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3 remedies that provide fast relief from indigestion

3 remedies that provide fast relief from indigestion

The sensation of indigestion can be challenging to live with. Unlike in the cases of certain types of discomfort, one cannot simply brush off or take their mind off certain things indigestion makes them feel. In the long run, people must eat healthy and exercise to keep indigestion episodes at a minimum. However, for immediate resolutions, here are some options that provide instant or near-instant relief from indigestion-related sensations like bloating and pain:

Having baking soda
Many studies have found direct links between baking soda consumption and immediate digestion improvement in people who experience indigestion. Sodium bicarbonate’s high pH levels neutralize the acid levels in one’s stomach and alleviate indigestion-related problems like upper GI discomfort, gas, bloating, and pain. For the best results, one can mix one-half teaspoon of baking soda in around 4 ounces of water before consuming the mix.
Do not consume baking soda as a solution excessively, as that causes side effects like stomach cramps, constipation, diarrhea, and nausea. Older people must not use too much baking soda as it may have profound health implications.

Consuming peppermint or chamomile tea
Peppermint is an effective digestive agent to reduce abdominal pain and cramps. Moreover, peppermint tea is an effective and healthy food that relieves those with an upset stomach.
Similarly, chamomile reduces inflammation in the body and addresses indigestion-related issues like stomach spasms and belly pain. Besides peppermint, chamomile tea or its juice is a quick and easy way to consume this food quickly and efficiently. Both these foods are organic and, therefore, do not come with the litany of side effects like some of the more synthetic indigestion relievers.

Incorporating ginger in foods or otherwise
Indigestion is often caused by internal inflammation. To alleviate discomfort, consuming foods that reduce inflammation in the stomach and other key digestive areas is best. For instance, like peppermint, ginger has several anti-inflammatory properties. One can make ginger tea or juice, put its pieces in salads, or consume the food in many different ways. After consumption, ginger creates a sensation of coolness and warmth in a person’s body simultaneously. This feeling gives relief and is in contrast to the symptoms of indigestion.

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