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4 tips to manage multiple sclerosis

4 tips to manage multiple sclerosis

Multiple Sclerosis (MS) is a disease of the central nervous system (brain and the spinal cord) that destroys the protective covering of the nerves, affecting communication. Globally, 2.3 million people have been diagnosed with MS, and an estimated one million live in the country. It is possible to slow down the disorder’s progression to some extent. Here are the FDA approved prescriptions, eating habits, lifestyle changes, and general preventive tips that can help manage the condition:

Treatment options for multiple sclerosis
Doctors may suggest either one or a combination of these FDA-approved prescriptions. Kesimpta® injection is used to treat patients with relapsing MS. It works by limiting the impact of the B-cells produced by the immune system that actively trigger MS flare-ups. Ponvory® is suggested as an oral alternative to injections. Additionally, doctors also recommend the use of Ocrevus® injection. It has proven to slow the disability progression by targeting specific B-cells in the immune system.

Best foods for MS
Nutritionists recommend including more fresh fruits and vegetables rich in antioxidants in one’s meal regimen. These foods help fight the free radicals that cause cell damage. Fruits and vegetables, including broccoli, Brussels sprouts, leafy greens, bell peppers, tomatoes, sweet potatoes, strawberries, and oranges, are all rich in vitamin C. Avocados, nuts, and seeds additionally supplement vitamin E, another essential antioxidant. It is also necessary to include healthy fats found in seafood options like salmon, tuna, mackerel, and trout. Lean meats additionally provide protein essential for muscle growth.

Suggested lifestyle changes
Exercise boosts muscle strength, improves balance, lowers the risk of fatigue, addresses mobility issues, and helps manage the pain. The CDC also recommends at least seven hours of sleep for people between 18 and 60. Consistent sleep schedules help prevent MS relapses triggered by sleep disturbances. Alternative relaxing techniques and therapy like massages, mediation, yoga, and deep breathing can help lower stress.

Preventive care and general tips
Avoid foods rich in saturated and trans fats. Stay away from foods containing preservatives, additives, sugar, sodium, and artificial flavoring, as they can worsen symptoms.

Following this treatment plan might help prevent MS relapses. Also, vaccination can help lower the risk of diseases and infections that may trigger MS flare-ups.

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