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5 foods that boost heart health

5 foods that boost heart health

Studies indicate that heartburn may indirectly trigger heart palpitations, one of the common symptoms that may be a precursor to heart attacks. And there are many triggers of heartburn, ranging from unhealthy eating to lifestyle choices that could lead to potential problems down the line. However, simple substitutes and changes in daily foods can help both promote heart health and provide frequent heartburn remedies at the same time. Here is a brief overview.

Green veggies
Spinach, kale, collard greens, and other nutrient-rich green vegetables promote excellent heart health. These greens contain vitamin K, which helps protect arteries and are rich in dietary nitrates that lower the risk of blood pressure to improve overall cardiovascular function.

Whole grains
Brown rice, quinoa, buckwheat, barley, and oats are popular whole grains that help promote heart health. Whole grains help improve digestion, lower cholesterol, and improve systolic blood pressure levels, lowering the risk of coronary artery disease. Oatmeal also helps reduce the recurrence of heartburn as soluble fibers absorb a lot of the acidic content in the stomach.

Banana
Banana is rich in potassium and low in sodium, helping the body maintain healthy heart function and optimum blood pressure levels. Also, the alkaline content and soluble fibers, including pectin, promote better digestion. Bananas additionally coat the esophageal lining and neutralize stomach acid to reduce the risk of heartburn significantly.

Avocados
Avocados are one of the best superfoods to boost health. Rich in monosaturated fats, avocados help lower bad cholesterol and reduce the risk of cardiovascular diseases.

Beverages
Beverages like green tea are known to boost heart health. It is rich in antioxidants, improves fat burning to manage cholesterol, and improves insulin sensitivity to promote overall cardiovascular health. In addition, Ginger tea is a potent beverage rich in alkaline and anti-inflammatory properties that helps ease the irritation triggered by stomach acid and prevent heartburn.

Frequent heartburn remedies
Apart from changes in food habits, a few simple lifestyle modifications can also help manage heartburn symptoms effectively.

Sleep well
Sleeping on the left side helps prevent the stomach acid from flowing back into the esophagus. This is mainly due to the inherent shape of the stomach. Also, sleeping with the head in a raised position can help prevent the fluid from backing up into the esophageal lining.

Eat in moderation
Eating in moderation allows the body to process foods better and prevents the risk of acid reflux due to indigestion.

Try vegan food
Vegan foods may help manage heartburn. This is because vegan foods do not contain fatty foods and dairy or dairy products that can lead to indigestion and possibly heartburn. If you’re new to this lifestyle and are unsure where to start, you can get fresh and delicious vegan food delivered with ease to your doorstep. A few popular vegan food delivery services are Purple Carrot, Sunbasket, Green Chef, Daily Harvest, among others.

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