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Tips to protect your skin from premature aging

Tips to protect your skin from premature aging

Aging is unavoidable and so are its signs. Aging is a gradual process and our skin becomes one of the most prominent evidence of this process. The aging of the skin in its due course is normal. However, if the skin starts aging prematurely, it can be a matter of concern. Fortunately, there are some treatments and natural care remedies that you can follow to avoid this premature aging of the skin. Let’s have a look at them.

Treatments

When the skin starts to age prematurely, there are several treatments that can be used to reverse those signs. Some of the treatments involve the use of hydroxy acids and vitamin C which is enough to cure some cases. For cases with sun damage ranging between moderate to severe, treatment options such as dermabrasion, chemical peels, laser resurfacing, and ultrasound energy devices can be used.

People who have more severe facial lines, treatment involving botulinum toxins can be used. In addition to this, injections with hyaluronic acid, Gore-Tex implants, and the person’s own body fat can also be used in the treatment for fine lines.

Some people with premature aging of skin go for surgeries. Their options include brow lift, facelift, and surgery on the eyelids.

Natural ways to prevent and cure premature aging of the skin

Make sure you wear sunscreen

Protecting your skin from the sun is the first rule of preventing your skin from premature aging. Even if you have stepped out to run a quick errand, make sure that you have covered your skin with sunscreen. Use a sunscreen of SPF 30 or higher. You can also protect your skin by wearing clothes that cover you up completely.

Quit smoking

If you care for your skin, you must stop smoking. It not only makes your lungs suffer, but it also makes your skin age prematurely. It can lead to wrinkles, cause dullness, harm the complexion of the skin.

Make sure your diet is balanced

There have been studies that show eating a lot of fruits and vegetables can prevent the skin damage that leads to premature aging of the skin. Also, diets that contain a lot of refined sugar and carbs can accelerate the aging of the skin.

Reduce alcohol consumption

Alcohol consumption is not just harmful to your liver, but also for your skin. Drinking alcohol dehydrates your body and causes damage to the skin. Thus, making the skin age prematurely.

Don’t experiment too much

There will be a lot of cosmetic products that will make tall claims to make your skin glow like a teenager. However, when you use these products in abundance without testing them, they might wreak havoc on your skin. So, it is better to go for one product at a time, let it show its results, and then go for the next one.

Don’t sleep with your makeup on
How many times you clean your face in a day can play a very big role in the way your skin ages. Remove all your makeup before going to bed. Wash your face using warm water at least twice a day.

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