A lot of people in our country struggle with allergies and hypersensitivities. It means their bodies react negatively when they come into contact with an allergen like specific foods or dust. The condition can have mild symptoms like hives and lip swelling that one can control easily or severe reactions like shock and fatal respiratory issues that need a visit to the doc. Learning about common allergies is the first step to managing them. Common allergies in the country Preventing allergies is always better than going through the hassle of treatment. People with this condition should do their best to recognize and avoid their allergy triggers. Here are some of the most common allergies to know about: Cow’s milk It is perhaps the most common and dangerous allergy that little kids and babies develop. Cow milk leads to allergic reactions in two to three percent of babies and toddlers in the nation. But one does not have to worry much because 90% of these little ones outgrow the issue by the time they turn three years old. When down with a cow milk allergy, the child may battle rashes, swelling, hives, and vomiting. In rare cases, it may even lead to a life-threatening reaction called anaphylaxis.

Menstruation is a regular cycle of the reproductive system that is regulated by hormones. During menstruation, women shed the lining of the uterus mixed with blood and it is a cycle that repeats every month till menopause. During this cycle, many women experience pain and discomfort in the abdomen caused by menstrual cramps. So, it is imperative to pay attention to one’s daily routine and habits, and particularly avoid making these common mistakes during period. Having excessive tea or coffee Doctors suggest drinking coffee or tea to alleviate pain and menstrual cramp discomfort. However, consuming too much caffeine during period can trigger problems like high blood pressure and increased metabolic rate and may even induce stress. Caffeine is also a diuretic, meaning it will cause dehydration. So, it is necessary to have tea or coffee in moderation. Delaying changing menstrual products Changing sanitary pads or tampons regularly is the best way to maintain good hygiene and prevent bacterial infections from flaring up during menstruation. So, never delay changing menstrual products if the flow is too heavy or it has been more than four hours since the last use. Not drinking enough water Drinking water can naturally help alleviate cramps and better manage period pain.

Constipation is a common problem that can cause considerable discomfort while also disrupting energy levels, mood, and well-being. Chronic idiopathic constipation affects about 9–20% of adults in the country. While the condition can also result from health concerns and a few treatment options, one of the reasons for this can be poor lifestyle choices. However, avoiding a few mistakes can promote smooth bowel movements and help manage the discomfort associated with constipation. Not drinking enough water One thing that dictates how well the body functions is hydration. Regulated bowel movements are one of the important functions affected by hydration. If one does not have enough water and fluids during the day, they are likely to experience dry and hard stools, making bowel movement difficult. Low water intake is one of the most common mistakes to avoid making to relieve constipation. Making poor nutritional choices High-fiber foods can make one feel full and add bulk to solid waste. When one has low-fiber meals, the digestive system slows down, making it difficult to pass stools. So, adding high-fiber foods to daily meals can help relieve constipation. Such food keeps things moving in the digestive system while adding bulk and water to the waste.

Dehydration happens when the body loses more fluids than what is being replenished by way of foods and beverages daily. Even underlying health complications or side effects of prescriptions can trigger dehydration caused by symptoms like vomiting and diarrhea. Dehydration can further cause headaches to develop, trigger urinary tract infections, and even lower blood pressure. Here are a few simple changes in lifestyle and useful tips on how to stay hydrated explained. What causes dehydration headaches? The brain is made up of nearly 70% water, so a fluid deficiency can cause headaches. However, since the brain does not have any pain receptors, the headache is triggered by the receptors on the lining of the brain. Dehydration forces the fluids to shift out of the organ and force traction on the lining, known as meninges. This stimulates the pain receptors. The pain primarily develops in the front of the brain, where people often complain about a pressuring sensation that starts with a headache. Easy ways to stay hydrated Children and adults must remain hydrated throughout the day. Here are a few simple tips for maintaining consistency. Drink water first thing in the morning Drinking a glass of room-temperature water right after getting up will kick-start the body’s metabolism.

Migraine, a debilitating disorder is frequently written off as a headache. According to statistics, this condition is seen in 15% of the population. It is high time that this neurological condition is taken seriously. Pain, nausea, vomiting, and sensitivity to light and sound are possible side effects of this condition. Some might even experience an intense form of migraine that is present with an aura. None of this is a matter that should simply be dismissed. Hormonal changes Hormonal changes are another factor that can trigger migraine episodes. This is most commonly seen in women. Hormonal migraines are common around menstrual cycles and can be seen in most women that experience severe PMS symptoms. Some with health conditions like PCOS and endometriosis also frequently suffer from migraine attacks triggered by changes in estrogen levels. A survey found that approximately 17.1% of females in the country reported migraine symptoms. Weather conditions Weather changes other than extreme temperatures can also result in migraine attacks for some patients. This can include changes in wind, barometric pressure, and humidity. Since not much can be done in accordance with weather changes, it is important for the patient to identify their migraine triggers and be aware of them.

Most people experience headaches from time to time. At the same time, others have chronic headaches that can hinder their daily activities. However, preventing a headache can be a lot easier than getting rid of one. While the exact causes of these throbbing aches are poorly understood, one can identify the triggers to manage or minimize them. Keep reading the article to know more about the top ways to prevent them. Top 5 ways to prevent headaches before they begin Stick to a regular sleep schedule One of the most effective ways to prevent headaches is to focus on healthy habits. This can include following a regular sleep schedule and eating nutrient-rich foods, and one must consistently follow these habits to prevent headaches in the long run. This means one must sleep and wake up at the same time every day, even on weekends. Drink plenty of water throughout the day Staying hydrated throughout the day is one of the healthiest ways to prevent headaches. However, most people need to realize that they need to drink more water throughout the day to ensure the body functions properly. Hence, healthcare professionals suggest drinking at least one glass of water each morning and evening meal.

Nothing pumps up our energy levels better than a cup of warm tea or coffee on a busy workday. Reports by the FDA suggest that around 80% of people in the country have caffeine daily. But is this compound healthy? While many studies have been conducted on the effects of caffeine, the results have always been conflicting. This article analyzes the pros and cons of consuming caffeine while suffering from headaches. How does caffeine help during headaches? A cup of tea or coffee can provide the following benefits when suffering from a headache: Quick migraine relief If the pain is migraine-related, caffeinated beverages can help relieve the symptoms by reducing inflammation. Caffeine’s vasoconstrictive properties cause blood vessels around the brain to narrow and restrict blood flow, which helps reduce pain. Calming effect on the body Tension headaches are caused when the muscles in the scalp and neck contract in response to stress or depressive symptoms. Caffeine increases the levels of a specific compound in the body that has a calming effect, relieving tension headaches. Relief from hypnic headaches Hypnic headache (HH) is a rare headache that occurs only during sleep, particularly during the REM stage. Researchers say these headaches could be caused because the brain area responsible for pain processing is triggered during this stage of sleep.

Aging causes some changes in the body that can, at times, come with unpleasant outcomes, such as menopause and the hot flashes that accompany it. Another common and frustrating age-related issue is changes in blood count and circulation. These changes could cause people to develop further problems like anemia, poor wound-healing ability, and blood clots. However, one can maintain and improve blood circulation and count by making certain lifestyle changes. Here is what one can do: Hydrate well With aging, the body tends to be a little less capable of holding on to the water it is supplied with. This can be a bigger issue for those who already have a low water intake. Any compromise in the retention of water can result in dehydration, which in turn affects blood count and circulation. So stocking up on water and hydrating fluids is a great way of keeping one’s blood count and circulation in check. Eat balanced meals Eating balanced and wholesome meals ensures that the body gets all the required nutrients to function well. Plus, sticking to eating nutritious meals also means that one is not overfeeding the body with excess unhealthy fats, carbohydrates, and sodium. Including plenty of vegetables, fruits, and whole grains can help keep the blood count in check.