It can be challenging to perform daily activities when dealing with back pain. And if that pain is chronic and debilitating, it might start impacting one’s lifestyle, work, and overall wellness. The condition might have causes that aren’t due to an underlying disease. Examples include over-exercising, prolonged sitting, lifting heavy weights without a back brace, or sleeping in an uncomfortable position. Slouching and improper posture is also contribute to back pain. Here are some foods, tips, and treatment options that can help manage back pain: Foods to eat Olive oil Olive oil is a treasure trove of good properties we require for our food. It contains oleocanthal, which works as a natural pain reliever. That, combined with other anti-inflammatory properties, makes it one of the natural choices for backache pain treatment options. Adding a teaspoon or two of olive oil to soups, salads, and other preparations is enough to reap its benefits. Ginger Ginger contains gingerol, a powerful anti-inflammatory compound that helps alleviate pain. It is helpful in backache treatment options and relieving other joint or muscle aches. Adding ginger to daily meals or having it in tea can be highly beneficial for reducing inflammation and back pain. Dairy products like cheese Calcium, an anti-inflammatory compound, maintains bone density and helps strengthen them.

Cancer is an umbrella term that covers a wide range of diseases caused due to the multiplication of abnormal cells in the body. There are many types of cancer that affect a large number of people across the globe. There is no known cause or definitive cure for this condition. In this article, we shall discuss a few foods that can increase the risk of this condition and the different modes of treatment. Processed and fried foods It’s a known fact that processed and fried foods are not good for the overall health of the body. But, what many do not know is that these foods can also increase the risk of developing cancer. This is because the method used to make processed and fried foods can lead to the development of carcinogens in the foods. Overcooked foods Overcooking any type of food, especially meat, can lead to the development of carcinogens. Foods are more likely to overcook when you grill, barbeque, or pan-fry them. Overcooking starchy foods like potatoes can also lead to the development of acrylamide, which is a known carcinogen. Instead of overcooking, individuals can opt for poaching, pressure cooking, baking, and slow cooking. Dairy products Studies have shown that consuming dairy products can lead to an increased risk of cancer.

The type of food we eat plays an important role when it comes to certain health conditions in the human body. And this even goes for conditions like asthma, a chronic lung disease that causes severe inflammation of the airways, thus making it hard to breathe. Of course, some treatments include medications, among others, to regulate the symptoms of the condition. However, leaving out these foods from daily meals can also help complement one’s recovery. Dairy products Most of us include dairy products in quite a few of our meals. However, studies have shown that consuming dairy products may also trigger the symptoms of asthma. This is because consuming dairy products leads to increased production of mucus in the lungs, leading to asthma symptoms. Dried fruits While dried fruits are considered healthy and a good food source for other conditions, it’s something one ought to avoid when it comes to asthma. Dried fruits contain preservatives like potassium bisulfite. The sulfites are known to trigger inflammation in the airways and lead to an asthma flare-up. Desserts and red meats Foods like red meats, sausages, and desserts are known to increase the risk of inflammation. These foods contain unhealthy fats and can lead to weight gain.

Cancer, characterized by the abnormal and rapid growth of cells in the body, can rapidly spread and invade other parts of the body. There are more than a hundred different types of cancers, and while some are more easily managed and diagnosed, others are not as easily detected due to a lack of definitive symptoms, especially in the early stages. That said, avoiding certain foods can help prevent and manage cancer better. Foods to avoid to prevent and manage cancer Some foods that should be avoided to prevent and manage cancer are mentioned below: Red meat The processes involved in curing and preparing red meat produce carcinogenic chemicals such as N-nitroso compounds. These increase one’s risk of developing cancer and interfere with the treatment methods involved in managing and treating cancer. Fried foods Cooking foods at higher temperatures leads to the formation of a carcinogenic compound called acrylamide. Moreover, fried foods can increase LDL cholesterol, leading to type 2 diabetes, accumulation of visceral fat, and cardiovascular issues, all of which can cause cancer. Alcohol Alcohol is known to cause a large number of health conditions, including cancer. The liver is responsible for the detoxification of the blood after the intake of alcohol.

A well-planned nutrition regime goes a long way in maintaining good health. Such a step not only makes one fit but also reduces their risk of being diagnosed with cancers like chronic lymphocytic leukemia (CLL) and small lymphocytic lymphoma (SLL). Age, ethnicity, and lifestyle patterns also play a role in this illness, but a huge part is the food one consumes. Take a look at the foods to eat and avoid for cancer. Foods that increase cancer risk Some foods to avoid being at risk of cancer are Red meat Quite a few labels use additives to preserve red meats like salami, ham, beef jerky, and sausage. Red meat is known to have carcinogens that are associated with colorectal and stomach cancer Alcohol Excessive alcohol consumption is linked with mouth, throat, esophagus, breast, liver, stomach, and bowel cancers. The risk of cancer when consuming alcohol varies among individuals. Refine carbs and sugar Regularly including refined carbs and sugar in one’s meals increases the risk of developing type 2 diabetes. One must avoid foods that have excess sugar and carbs as overconsumption can cause inflammation and oxidative stress. Foods that lower cancer risk These foods are highly beneficial for cancer prevention:

Cancer is caused by the abnormal growth of cells due to a genetic mutation. These cells multiply rapidly and spread to other organs once it achieves metastasis. Most types of cancers are slow-progressing and hard to cure. That said, the condition can be prevented. If not averted, it can be managed with changes in one’s food regime, taking certain medications, and undergoing therapy. Depending on the type, one can explore medications like VENCLEXTA® for relief. Top foods that reduce the risk of cancer Apples Apples are loaded with fiber and polyphenol compounds that fight the mutation brought on by cancer. Berries Blueberries, cherries, cranberries, strawberries, and raspberries are rich sources of antioxidants, vitamin C, and polyphenol compounds. Antioxidants help reduce oxidative stress and prevent further damage. Fruits rich in vitamin C and phytocompounds Oranges, grapes, and grapefruit are rich in vitamin C, antioxidants, resveratrol, phytocompounds. These compounds reduce the risk of cell damage and mutation triggered by slow-progressing cancers. Cruciferous and beta-carotene-rich vegetables Asparagus, broccoli, brussels sprouts, kale, spinach, and carrots are rich in cancer-fighting flavonoids, beta carotene, phytochemicals, and other essential nutrients. In addition, chewing these foods releases protective enzymes that reduce the risk of prostate, colon, breast, lung, and stomach cancers.

Multiple sclerosis (MS) is a disease that affects the brain and spinal cord, impacting mind-body coordination. While no nutrition plan can cure MS, studies show that certain foods like turmeric and avocadoes can help manage the symptoms. Most of these foods have anti-inflammatory properties, and researchers say that reducing inflammation in the body can help. Here are five foods that MS patients must eat, along with a few pills for relapsing MS. Salmon Salmon is one of the best foods for people with MS. It is loaded with omega-3 fatty acids, healthy fats that help fight inflammation and potentially help improve MS symptoms. Moreover, salmon is rich in vitamin D, a nutrient that many MS patients lack. Turmeric Turmeric is a fragrant, yellow spice that has long been used for treating various ailments. The active ingredient in turmeric is curcumin, which can help protect nerve cells and boost the immune system. Curcumin also has powerful anti-inflammatory properties and can fight inflammation that contributes to MS. Avocado Avocados are loaded with various nutrients that can combat inflammation, such as monounsaturated fats, lutein, glutathione, vitamin E, and phenolic antioxidants. Plus, it contains phytosterols, or plant sterols, that help stave off inflammation. Patients can eat raw avocados every day or enjoy guacamole, an avocado-based dip.

Asthma refers to a common breathing condition where the airways narrow and swell, making breathing difficult, triggering symptoms such as coughing, wheezing, and shortness of breath. Many individuals manage this condition with the help of medications and other treatments. But, many also try to keep their signs and symptoms at bay by eating certain foods and following a strict meal plan. In this article, we discuss a few foods that fight, relieve, and control asthma. Foods with high vitamin D When it comes to fighting asthma, foods with vitamin D can be a strong ally. Studies have shown that low levels of vitamin D in the body are associated with an increase in the risk of developing asthma in both adults and children. Studies have also shown that adequate amounts of vitamin D can help reduce the risk of severe asthma episodes. Apart from strengthening bones, vitamin D is also known to support lung function and reduce the risk of upper respiratory infections, such as cold and flu. You can get your required amount of vitamin D from the sun or from your food. Foods that have high amounts of vitamin D include fatty fish, such as salmon and tuna; mushrooms; cheese; and egg yolks.