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Everything you need to know about chronic fatigue syndrome

Everything you need to know about chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.

What you should know about depression

What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.

6 foods schizophrenia patients should avoid

6 foods schizophrenia patients should avoid

A mental health disorder, schizophrenia, can alter the patient’s ability to behave conventionally, feel, and even think. There is no known cure for the condition, but treatment plans are designed for better management. Apart from following a prescribed treatment plan, patients are often advised to make changes to their lifestyle and eating habits. It is believed that adding or removing certain foods can help manage symptoms and decrease their severity. Gluten-rich foods Gluten is a natural protein found in several foods that are regularly consumed by the population. Increased inflammation in the body is also a leading cause of the aggravation of symptoms associated with schizophrenia. It can also put patients with gluten sensitivity, intolerance, or celiac disease at a high risk of developing conditions like intestinal complications, anxiety, depression, and ADHD. Health care experts advise using grains, bread, and other food products that are 100% gluten-free in order to avoid developing complications. Replacements made from potato flour, rice flour, quinoa, or corn are safer for patients. This helps prevent the increased antibody production and action caused in the body due to gluten. Processed foods There is a reason behind the bad reputation of highly processed foods. One of the most important reasons is their lack of nutritional content.

4 foods that should be avoided for multiple sclerosis

4 foods that should be avoided for multiple sclerosis

Multiple sclerosis, also known as MS, is a severe condition that affects the brain and the central nervous system. Here, the immune system of the body attacks the myelin sheath. The myelin sheath covers and protects the nerve fibers responsible for the communication between the brain and the rest of the body. This condition progresses over time and may cause permanent damage. Read on to find out about foods that should be avoided for MS. Saturated fats and processed foods Saturated fats are an absolute no-no when it comes to managing multiple sclerosis. Most saturated fats result from animal products such as meat or dairy. They are also found in certain other foods, such as palm oil or coconut oil, that can be used to cook meals. It is best to avoid saturated fats for MS because they have been linked to increased inflammation and higher risks of developing bad cholesterol. These conditions can lead to developing secondary conditions and increase the chances of heart attacks and strokes. This can be bad for individuals who have multiple sclerosis because those who have MS are already at high risk of heart disease. Not to mention, conditions such as hypertension and cardiovascular conditions can worsen the symptoms of MS.

Bronchitis – Foods to avoid

Bronchitis – Foods to avoid

A normal cough that is accompanied by flu is not something to worry about. However, a persistent cough should not be taken lightly. If the illness worsens, then the cough often comes with mucus, which signifies a far more severe issue. Breathing difficulties, wheezing, coughing, and mucus production are often symptoms of chronic bronchitis, which falls under chronic obstructive pulmonary disease. It is not curable but can be managed with care. Fighting bronchitis – Foods to avoid People suffering from chronic bronchitis often suffer from breathing problems, persistent cough, and wheezing. As these symptoms cause more discomfort to the patient, it is advised to eliminate exposure to smoke and other pollutants. In addition, the illness can also be managed by making lifestyle changes, which include food habits. This ensures that the patient does not face any discomfort and that they remain healthy to fight against bronchitis. There are some foods that should be avoided, and these include: Sodium An excessive amount of sodium (salt) often increases the patient’s discomfort by aiding water retention. People who suffer from COPD, especially chronic bronchitis, suffer from the common symptom of edema (swelling due to fluid retention) in the legs, ankles, and feet. If the consumption of food with high amounts of sodium isn’t avoided, it starts affecting the lung and heart’s ability to process liquids, leading to the worsening of the swelling.

5 health conditions that may cause muscle pain

5 health conditions that may cause muscle pain

Muscle pain can be a common symptom in some health conditions, including some mentioned below. It is always important to be aware of how your body responds to your environment and your activity. Notice if you see any changes, swelling, or other accompanying symptoms which may point to a health condition that needs attention. Here are some health conditions that may cause muscle pain and need to be diagnosed if severe. Chronic fatigue This is a chronic condition in which the person feels extremely tired for a long period, like 6 months, without any reasonable explanation for this tiredness. The fatigue tends to increase with any physical or mental activity. However, even with adequate rest, the tiredness does not go away. Muscle or joint pain is a common symptom of chronic fatigue, along with unrefreshing sleep, sore throat, headaches, loss of concentration or memory, and dizziness from lying down or standing up quickly. Chronic fatigue causes are viral infections, hormonal imbalance, immune system problems, or even physical or emotional trauma. Muscle cramp This condition refers to a sudden or involuntary contraction of one or more muscles in the body leading to tightness or stiffness, causing discomfort. Some people also experience cramps during sleep and are awake due to the sudden pain felt in the muscle.

4 crucial vitamins that protect and improve vision

4 crucial vitamins that protect and improve vision

Food is fuel for the body, and many studies have proved that certain superfoods are beneficial to include in the long run to promote daily healthy body functions. For example, eating carrots and other foods rich in beta carotene and vitamin A have been linked to better eye health. Here is a comprehensive list of suggested top vitamins and nutrients that promote better vision and eye health for children and adults. Vitamin A Vitamin A, one of the essential vitamins for eye health, can be found in carrots, red peppers, sweet potatoes, and even pumpkins. These foods can be incorporated regularly to help prevent vision complications like night blindness. Studies also show that vitamin A improves visibility in low lighting conditions. Most fruits and vegetables also contain an essential compound called beta carotene. The body converts the beta carotene from plant-based foods into vitamin A, and enables the retina to make more pigments, promoting better vision. Apart from beta carotene, lutein and zeaxanthin are excellent alternatives in carotenoids. Nutritionists suggest a recommended allowance of 700 to 900 micrograms for women and men. Vitamin E Vitamin E is a powerful antioxidant that helps the body combat harmful free radicals that cause cell damage.

Crohn’s disease – 5 foods to avoid

Crohn’s disease – 5 foods to avoid

Crohn’s disease is a form of inflammatory bowel disease. It can lead to swelling and inflammation of the tissue in the digestive tract. It also causes symptoms such as stomach pain, diarrhea, exhaustion, and weakness. Although Crohn’s disease commonly affects the small intestine, it can affect different areas of the tract in many individuals. One of the ways to manage this bowel disease is by avoiding certain foods. Whole grains If you have conditions such as Crohn’s that can inflame your digestive tract, avoiding foods rich in fiber is best. That is because high levels of fiber can lead to accumulation in the digestive tract and cause diarrhea or even abdominal pain. This irritation of the digestive tract can also cause a flare-up and other symptoms related to Crohn’s disease. Foods that contain whole grains and should be avoided include whole wheat bread, pasta, popcorn, bran, rye and rye products, and even barley. Beans Beans are nutritionally dense foods. They have high protein content and contain other essential nutrients such as antioxidants, vitamins, and minerals. But, beans also tend to cause gas which can lead to discomfort during a Crohn’s flare-up. Beans are also high in fiber content, which, as we have discussed, can affect the functions of the digestive tract.

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Joint conditions – Symptoms, causes, and risks

Joint conditions – Symptoms, causes, and risks

Joint conditions refer to any condition or disease that affects the joints. Arthritis is the most well-known and commonly occurring joint disease, while there are several others that impact the health of individuals across the world. Diseases related to the joints can be both short-lived or they can turn chronic and require surgery and other serious treatment. This condition can be limited to a single joint or it can impact different parts of the body. There are two types in which joint conditions can be classified: inflammatory and non-inflammatory. However, one thing that is common with most joint conditions is that they’re very painful, especially inflammatory diseases. Symptoms of joint conditions There are several symptoms of joint conditions. While most of them will involve pain, some of them might just involve a difference in shape or a bulge around the joint. This will be the earlier stage of any joint condition, and if a person visits a doctor during this stage, treatment can be fairly simple. Let us understand the different symptoms of joint conditions: The area surrounding the joint is swollen or there is prominent redness in the area. If you touch it, and the area is warm, you might want to consult the doctor.

All you need to know about kidney and liver failure

Hepatorenal syndrome is a condition that is identified as a type of kidney failure that occurs in people who have serious damage caused to the liver, commonly due to cirrhosis. When the kidney stops functioning, toxins begin to accumulate in the body which leads to liver failure as well. Therefore, kidney and liver failures are co-dependent in this case. This condition is of two types: 1 and 2. In Type 1 the kidney failure is more rapid, while type 2 patients tend to move gradually toward renal failure and the symptoms are less aggressive. Symptoms The symptoms caused by the hepatorenal syndrome are a cause of medical emergency in most cases. If any of the symptoms associated with the condition occur, the patient must be rushed to a doctor without any delay. The common symptoms associated with the condition include Nausea Increase in body weight Confusion Reduced urination Change in the color of urine, which usually becomes dark-colored Swelling in the abdomen area Jaundice Dementia Vomiting Delirium Causes and risk factors In most cases, the hepatorenal syndrome is a complication associated with liver disease. Almost in all patients, the condition is caused as a result of liver cirrhosis. When a person suffers from cirrhosis of the liver, there are several factors that can cause the hepatorenal syndrome, such as Infections, especially the ones that affect the kidneys Digestive tract disorders such as gastrointestinal bleeding Use of diuretics, the substance used for increased production of urine The primary reason behind the condition is mostly any kind of disease related to the liver.

Menopause – Symptoms, causes, and risks

Menopause is a stage that marks the end of a woman’s menstrual cycles and fertility, and it is diagnosed when a woman doesn’t menstruate for 12 consecutive months. Usually, menopause occurs in women between the ages of 40s and 50s, but in some cases, early onset may cause a woman to reach menopause in her late 30s as well. Menopause can lead to the development of several symptoms and can cause a lot of discomfort, but no medical attention is required in most cases. This article outlines what you need to know about menopause. Symptoms of menopause The time that leads up to menopause is also known as perimenopause, and it can be accompanied by various symptoms, including the following: Irregularities in the menstrual cycle Vaginal dryness Hot flashes and night sweats Cold chills Sleep-related problems Mood swings Increase in body weight Reduced metabolism Hair thinning Skin dryness Reduced breast fullness The symptoms caused by menopause, including the irregularities in the menstrual cycle, can vary from one woman to another. During perimenopause, it is common as well as expected for a woman’s menstrual cycles to be irregular or skipped. Some women do not get their cycles for several months, followed by normal cycles for a few months.

Symptoms, causes, and risk factors of mental health issues

Mental health is a term that is collectively used to understand illnesses that include symptoms that might have an impact on the thinking, mood, and behavior of a person. Mental health problems might make it difficult for people to concentrate on work or maintain a positive work-life balance. There might even be problems pertaining to relationships when a person is dealing with mental health problems. While mental health and stress have a complex but definite relationship, the latter can gravely be worsened by the former. What is the solution? While some people resort to counseling for mental health problems, some might turn to medication. A combination of both can also be a good and effective solution for some. Symptoms of mental health problems The symptoms of mental health illness can vary depending on the individual, the depth of the problem, and how a person is looking to cope with the problem. There can be emotional and behavioral repercussions of mental health illness, and the best way to cure is to identify it early on and support the person suffering from mental health issues as well as possible. Some of the known symptoms of mental health illnesses include: Feeling sad or low Inability to concentrate on the job or even on leisure activities like watching TV or reading the newspaper Extreme feeling of guilt Irrational fears or worries, especially about the future Mood swings Withdrawal from family, friends, and all sorts of social activities Detachment from the real world and a sense of delusion or hallucinations Inability to keep up with daily tasks or powerlessness in handling the stress of simple jobs Difficulty in understanding people and situations Excessive alcohol use Sudden change in eating habits Change in sex drive for the worse Change in temperament and sudden hostile behavior and loss of patience Suicidal thoughts Physical symptoms such as stomach ache, back pain, and headaches Causes of mental health problems Multiple causes can be associated with the occurrence of mental health illnesses.

Oral health issues – Causes and tips to prevent them

Although maintaining oral hygiene is important for overall health, several mouth and teeth diseases can make it difficult to have the pearly whites you desire. This makes it important to be careful about oral hygiene and make regular efforts to maintain oral health. This article discusses the symptoms and causes of mouth and teeth diseases, followed by a few tips to maintain good oral hygiene. Symptoms Several mouth and teeth problems can be caused by oral health issues. Here are some symptoms that you need to keep in mind to help prevent oral diseases: Foul breath Bleeding gums Loosening of teeth Aches in the tooth, jaw, or gum These are the most common symptoms that are often overlooked, but ignoring them can worsen the pain and aggravate mouth and teeth problems. It’s best to consult a dentist at the earliest if any of these symptoms manifest. Causes The causes of mouth and teeth problems may vary from person to person, but let’s look at the most common causes: Smoking Smoking causes several health issues, and mouth and teeth problems are just one among those. It harms the tissues of the gums and the nicotine also stains the teeth. Poor dental history in the family If your family has a poor dental record, you should take extra precautions to maintain oral health as you face a greater risk of developing mouth and teeth problems.