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Macular degeneration – Foods to eat and avoid

Macular degeneration – Foods to eat and avoid

Macular degeneration affects at least 10 million people in the country, which is more than the infections caused by other common eye conditions like glaucoma and cataract combined. This condition is caused by deterioration in the central portion of the retina. While there are alternate options that help treat macular degeneration, eating and avoiding certain foods can assist in its correction. This article points out the most important ones to keep in mind. Foods to eat The eyes need several nutrients for optimum functioning, making them all the more essential for macular degeneration correction. Including these foods can be quite beneficial: Kale Leafy vegetables like kale, spinach, and watercress are full of carotenoids. The macula requires these antioxidants to protect photoreceptors necessary for vision. Hence including leafy greens and other colorful veggies like carrots and red peppers to maintain carotenoid levels in the macular region. Oranges One of the other reasons for developing macular degeneration is a lack of blood flow in the macula due to weak blood vessels. Citric fruits like oranges, kiwi, and apples are rich in vitamin C. This nutrient helps strengthen blood vessels, hence slowing down the progression of macular degeneration. Adding foods rich in vitamin E and zinc to daily meals also assists in macular degeneration correction.

4 superfoods for nursing mothers

4 superfoods for nursing mothers

New moms have a few challenges to face every day after delivery. They have to accommodate everything around the changing routine of the newborn baby. And one of the most pressing concerns for the mother is breastfeeding. From getting the posture right to ensuring that the milk supply is sufficient for the baby, there are many breastfeeding concerns that a mother experiences. This article highlights some foods that benefit infants as well as nursing moms. Avocados This is a nutritional powerhouse for humans, especially for nursing moms. Packed with essential vitamins like vitamin B, vitamin K, folate, potassium, vitamin C, and vitamin E, avocados are a great addition to one’s meal plan. Avocados are also loaded with heart-healthy fats, which are essential for babies. It also keeps the mom feeling full for a longer time. Green vegetables Kale, spinach, collards, or any leafy greens help in increasing milk production for nursing moms. This is a beneficial tip for new moms with a low milk supply. Besides, the infants will develop a liking for the taste of the vegetables when they are toddlers. Beans and legumes Besides being packed with vitamins, proteins, minerals, iron, and phytoestrogens, some beans like chickpeas are loaded with galactagogue.

5 foods that help relieve migraine symptoms

5 foods that help relieve migraine symptoms

Migraines are different from regular headaches. They cause intense throbbing pain or a pulsing sensation, usually on one side of the head. When it comes to managing migraines, nutrition plays a vital role. While some foods trigger migraines, others can relieve the symptoms and even stave off an oncoming attack, thanks to their potent, headache-fighting antioxidants, vitamins, and minerals. Here are five such foods one can eat to relieve migraines. Spinach Spinach is a dark leafy green packed with many vitamins and minerals. It is also rich in magnesium, a nutrient that can relieve a migraine headache and prevent future episodes. Those who are not fond of spinach can try other leafy greens like kale or collard greens. Salmon Salmon is one of the best foods for migraine sufferers. It is exceptionally high in omega-3 fatty acids, known to reduce inflammation, decrease headaches, and lower the risk of various health conditions. Salmon also contains B vitamins, which help reduce the frequency of migraine attacks. Watermelon Sometimes, dehydration is the reason behind headaches. People who find it hard to keep track of their water intake should eat fruits like watermelon, which are 92 percent water. It can keep one hydrated throughout the day and soothe migraine headaches.

3 common types of soaps that trigger eczema flareups

3 common types of soaps that trigger eczema flareups

Eczema is mostly triggered by skin inflammation. Over 31 million people in the country have some form of this condition. Common symptoms include skin irritation, dry skin, patchy blisters, and surface rashes that lead to infections. There are many triggers and risk factors involved with a condition like this one. However, an allergic reaction to cosmetic products is the most reported trigger. Here are some soaps that can trigger eczema flareups. Soaps with added fragrances Scented products help counter body odor, but there is always a catch with artificial fragrance. About 15% of all people with eczema tend to develop a fragrance allergy while suffering from common symptoms. Using such scented soaps can only trigger flareups and worsen the issue. Some fragrances are also purely made with chemicals that may be added to simply mask the odor of the product itself. But these chemicals trigger severe skin-related allergic reactions. Soaps with active ingredients and cleansing agents A highly concentrated composition of cleansing products will have a harsher impact on the surface of one’s skin. For example, soaps have an active ingredient called sulfate that helps exfoliate the skin by stripping off the natural oils and moisture off the surface. But using these soaps will also dry out the skin and increase the risk of surface irritation and itching.

5 tasty foods for better heart health

5 tasty foods for better heart health

About six million people in our country have heart failure. And half of them don’t make it beyond five years of being diagnosed. To keep the heart in excellent condition, one must stay active and follow a healthy eating routine. Some foods have the necessary nutrients that help manage blood pressure, cholesterol, and other issues that can affect the heart. Here are five such foods for a healthy heart that taste great. Peanut butter People often think that all forms of fat are unhealthy, but that’s not right. Good quality fats, such as those found in peanut butter, don’t escalate bad cholesterol levels. However, one should eat peanut butter in moderation, like adding it to smoothies and shakes. Coffee Coffee is rich in antioxidants that promote heart health and help prevent severe conditions like Alzheimer’s and diabetes. Furthermore, caffeine helps improve the pace of protein mobility to the cells, which additionally helps maintain heart muscles. Dark chocolate Chocolates are often considered harmful. But like not all fats are bad, not all chocolates are terrible either. Dark chocolate is one option that helps keep the heart healthy. The flavonoids in dark cocoa affect blood pressure positively and help lower the risk of calcification.

4 essential tips for healthy living with hemophilia

4 essential tips for healthy living with hemophilia

Hemophilia is a chronic blood disorder affecting about 30,000 people in the country. In individuals with hemophilia, the blood does not clot or coagulate properly due to a lack of clotting factors. Patients experience severe bleeding even after a minor cut. Therefore, it is advisable to avoid activities or objects that can cause injury and take necessary precautions. Here are a few tips to follow for healthy living with hemophilia. Go for annual checkups Studies suggest that patients treated at hemophilia treatment centers (HTCs) lead a better quality of life. HTCs provide comprehensive annual checkups that help track the disease’s progression and identify possible red flags. Therefore, they are the right place to start treatment. HTCs have a team of specialized doctors, including hematologists. If one cannot find an HTC nearby, they must seek a doctor’s recommendation to choose the right clinic and treatment. Get vaccinated against hepatitis Getting vaccinated for hepatitis A and B is critical for healthy living with hemophilia. Since these vaccinations were introduced only two to three decades ago, those born before might not have been vaccinated. Hepatitis is a viral infection that affects the liver. Since the liver plays a crucial role in promoting blood coagulation, one must get vaccinated against the disease.

Traveling tips for hemophilia patients

Traveling tips for hemophilia patients

Hemophilia is a rare bleeding condition wherein the blood cannot clot properly at the site of the wound. People with this illness experience prolonged or spontaneous bleeding and bruising after an accident, surgery, or other injuries. Even minor wounds can cause continuous bleeding in hemophilia patients. As bleeding can occur at any time, it is important to manage the symptoms of hemophilia while traveling. Here are some tips to help hemophilia patients travel safely. See your doctor before traveling It is suggested to consult with a doctor before traveling. Ask them if you need to take any vaccinations like hepatitis A or B prior to traveling. Work out an action plan in case of emergencies. You can ask your doctor to provide a letter explaining the condition, prescriptions required, and devices needed in case of an emergency. Keep this letter with you at all times while traveling. If you’re traveling by flight, this letter will ensure that all your medical supplies are permitted on the plane. Invest in travel insurance Make sure to purchase travel insurance that covers conditions like hemophilia. Visiting a hospital in a foreign country can incur significant expenses. Some individuals get travel insurance through their schools or employer.

Effective ways to prevent a bleeding disorder

Effective ways to prevent a bleeding disorder

A bleeding disorder is a condition where the blood doesn’t clot the way it should. Generally, the blood starts clotting to save losing a lot of blood from bruising. However, this is not the case for those with bleeding disorders. One can experience severe blood loss with every injury and surgery. The bleeding disorder can cause abnormal bleeding outside and inside the body. The following are ways to prevent problems that arise from this disorder. Avoid using blood thinners Patients with a bleeding disorder must avoid medication that thins the blood to a large extent. This should ideally be their last resort. Use substitutes recommended by the doctor. Dodge activities that involve the risk of bleeding People with blood disorders must avoid activities that put them at risk of developing an injury. Avoid boxing, wrestling, football, hockey, and mountain climbing. These patients can indulge in sports activities, including swimming, golf, and cycling. However, when cycling, one must take safety measures. Inform your doctor Be it surgery or a visit to a dentist, one must inform their doctor about the bleeding disorder. This helps doctors take steps to prevent excess bleeding through the procedure. Eat healthy Healthy food habits can keep blood pressure and overall health in check, preventing the onset of any illness.

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4 effective flea tablets for dogs

4 effective flea tablets for dogs

Pests can invade a dog’s furry coat and create quite havoc. Some dogs are extremely sensitive to these crawly bugs and can develop skin reactions. That said, several products are available in the market to tackle this problem, and flea tablets are one of them. These fast-acting pills control ticks, worms, and other pests, so pet owners won’t have to worry about infestations. Here are a few trusted flea pills for dogs that will actively protect your pet’s fur coat. Capstar Flea Tablets Capstar is a well-known brand for effective flea-prevention and treatment products. Their flea pills for dogs and puppies can prevent allergy dermatitis, which often occurs due to a flea infestation. Their tablets can start killing these pests within half an hour of ingestion, and they are safe enough for daily single-dose consumption. While no prescription is needed to purchase these, remember to get approval from your vet as they will know if the medicine will agree with your canine. Trifexis Chewable Tablets These strong monthly chewable flea pills for dogs are a good fix for fleas, and they also help keep heartworm disease at bay. They have a blend of pest-fighting agents like milbemycin oxime and spinosad that fight parasites and curb infestation.

5 tips to choose the right dog food

Any loving and responsible pet parent would want their dog to eat the healthiest food. After all, a nutritious meal plan directly affects their mood, behavior, overall health, and longevity. However, if you’re looking for dog food, you might have realized that choosing one isn’t easy. There are a variety of options from numerous brands, all claiming to be the most nutritious dog food in the market. To help you narrow down your options, we have shared a few tips to pick the right food product for your dog. Read on to find out! Consider your dog’s breed, weight, and age The physical characteristics of dogs vary significantly from one breed to another. Accordingly, their nutritional requirements also change. For example, a German Shepherd needs a totally different set of nutrients to stay healthy and active than a Chihuahua. Similarly, overweight dogs’ meal plan is a lot different than that of underweight and ideal-weight dogs. Age also plays a vital role in determining a dog’s nutritional needs. Verify nutritional requirements When shopping for dog food, be sure to pick one that’s not overloaded with artificial ingredients like preservatives that can harm their health. The Association of American Feed Control Officials (AAFCO) is a voluntary organization that has laid down strict requirements to ensure that a product has all the essential macro and micronutrients for pets.

4 factors to remember while buying cat food

Buying cat food seems easy until you’re faced with tons of brands and different options to choose from. The question then is, what should you choose? Better yet, how do you choose? To make this process simpler, here are four pointers that will help you pick the right cat food for your beloved pet. Understand your cat’s nutritional needs Before you even get to the part of buying the cat food, you need to understand your cat’s nutritional needs. These needs can vary from cat to cat. Once you’ve understood this, you can narrow down your choices for the kind and brand of food you want to buy. Typically, cats need proteins, taurine, vitamins, minerals, and tons of water. Make sure the kind of food that you are choosing fulfills these essential requirements. Read the label When you have to pick the right foods for your cat, you need to start by reading the label. The label of any cat food will provide you with all the nutritional information that you need. You can first start by looking for the source of protein. Ensure that they mention the source of the protein such as chicken, turkey, lamb, or beef rather than simply mentioning ‘meat’.

Eye infections – All you need to know

Eye infections, when not treated timely and properly, can be extremely damaging for your eye health. Eye infections take place when there is an invasion of any harmful organism in any part of the eye. While usually, the sources of these eye infections are viruses or bacteria, sometimes there can be other factors that can contribute to it. The treatment of the infection depends on the type of infection a person has contracted. Therefore, to ensure complete eye health, it is important to stay aware of all the symptoms, causes, and risks associated with eye infections. Symptoms of common eye infections Although the symptoms can vary based on the type of eye infection, certain symptoms are commonly found. They include Redness Pain Discharge Watering Dryness Heightened sensitivity to light Swelling or inflammation Itchiness Blurry vision Small and painful lumps beneath the eyelid Tenderness of the eyelids Crust formation on the eyelashes and lids after waking up To make sure that you get proper treatment, you must rush to see a doctor as soon as you notice any of the symptoms. If you try to self-diagnose the infection at home and avoid going to a doctor, it will only delay the treatment and can cause severe damage to the eye or even complete vision loss.

All about chronic pain management

Pain is a common occurrence with increasing age, but pain due to an injury or underlying medical condition can be experienced by anyone. This pain, however, is temporary since it alleviates as the injury heals or the condition is treated. Having said that, chronic pain does not ease with time and causes severe discomfort. Let’s understand pain by looking at its common symptoms and causes, along with effective ways for pain management. Signs of chronic pain Chronic pain syndrome can lead to mild pain in some people, whereas it can be extremely unbearable for others. Some of the main symptoms are: Stiffness in the body Soreness in the affected areas A throbbing or burning sensation Searing pain Other factors can also cause chronic pain, leading to mood swings and a lack of energy and motivation. Loss of appetite or having trouble sleeping are also symptoms of chronic pain syndrome, which can cause weight loss or irritation and anxiety throughout the day. Causes of chronic pain More than 1.5 billion people experience chronic pain, and this is one of the most common causes of long-term disability in the country. Also, although the causes of chronic stress differ from one person to another, some of the most common reasons are mentioned here: