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6 common warning signs of herpes

6 common warning signs of herpes

Herpes is a prevalent sexually transmitted infection (STI) caused by the herpes simplex virus (HSV). Oral and genital herpes are its common types. The disease spreads by skin-to-skin contact during intercourse. It has no cure, meaning once a person contracts the virus, it stays in their body for life. Some patients with herpes may show mild or no symptoms, while others may develop the following noticeable and bothersome warning signs. Fluid-filled blisters Painful, fluid-filled blisters or sores are among the most characteristic signs of herpes. A person may develop one or more of these after two to 20 days of infection. The blisters may last for seven to ten days. Their location may vary depending on the type of herpes: Oral herpes (HSV-1): In most cases of oral herpes, the blisters appear on one’s lips or the region around the mouth. Sometimes, they may even form on the face or the tongue. Also called cold sores, they tend to go away on their own after a few weeks. While they can make one uncomfortable, they are generally harmless among adults. Genital herpes (HSV-2): Those with HSV-2 may develop blisters anywhere on the genital region. Women may even experience sores inside the vaginal canal.

6 foods that can reduce eczema and psoriasis flare-ups

6 foods that can reduce eczema and psoriasis flare-ups

Skin conditions such as eczema and psoriasis are best managed by addressing and tackling symptoms that are often the result of the immune system’s response to triggers. Bad weather, stress, and some foods are common triggers that can cause inflammation, and one of the best ways to manage it is by including anti-inflammatory foods in one’s meal plans. Check out these six foods that could reduce eczema and psoriasis flare-ups. Salmon Omega-3 fatty acids are found in high amounts in salmon. They are essential in helping to reduce the effect of free radicals in the body and curb inflammation. Some preliminary research suggests that omega-3s could reduce rashes, spots, and itching that are typical psoriasis symptoms. Other fish rich in omega-3 are sardines, trout, and cod, which could be the next best choice. Olive oil Just like fatty fish, olive oil also contains heart-healthy nutrients. These can be really effective in reducing inflammation caused by eczema and psoriasis. For those who aren’t fond of olive oil, coconut oil, flaxseed oil, and safflower oil may be good alternatives. Broccoli A compound called sulforaphane, which is a potent anti-inflammatory that reduces oxidative stress, is present in brocolli. Since many eczema and psoriasis symptoms are a result of inflammation, making broccoli a regular part of one’s meals can be advantageous.

Navigating 8 lesser-known acupressure points in the human body

Navigating 8 lesser-known acupressure points in the human body

Acupressure is a popular and effective ancient healing practice of releasing pain from one’s body by applying firm pressure on specific spots on the body, known as acupoints. Trained professionals use this massage therapy to improve physiological function and facilitate the body’s natural healing process. While out of the hundreds of acupoints in one’s body, the most prominent ones are located in the feet, unbeknownst to many, there are many lesser-known acupoints. Top of the head This point, located above the ear up to the top of the head, is an effective acupressure point that helps calm anxiety. Gently applying pressure on this area can also help boost energy levels and provide relaxation. Between thumb and index finger This is called the LI 4 (Large Intestine Meridian) acupressure point, which is often targeted for headaches. It is located on the back of the hand, between the thumb and forefinger, and applying pressure on LI 4 can help alleviate headache symptoms. Third eye Pinching or pressing the point between one’s eyebrows, which is also known as the Yin Tang acupressure point, helps relieve stress and anxiety. Above the wrist crease This Lung 7 point, located above the wrist crease on the inside of the arm, mainly boosts one’s immunity and is also helpful to cure runny noses, persistent cough, nasal congestion, stiff neck, chills, and fever.

8 incredible benefits of fish oil supplements

8 incredible benefits of fish oil supplements

Many people eat fish regularly for its health benefits. But sometimes, eating cooked fish may not be enough to receive all its nutrients. Fish oil supplements improve liver, bone, and muscle functioning and give our bodies a healthy boost. Doctors recommend these supplements for people with specific health issues or those wanting to enhance their immune system in general. Fish oil supplements have many benefits, but we shall discuss only a few. Lowers blood pressure Multiple studies show that the omega-3 in fish oil supplements can help those with blood pressure problems, specifically high blood pressure. Good for arthritis patients Rheumatoid arthritis and similar joint problems become common as people get older. Omega-3 in fish oil may help one better manage the symptoms of these diseases, like joint pain and swelling. Protects eye health Our bodies require omega-3 acids like DHA and EPA to stop eye problems with age. Fish oil has these nutrients, so it can protect eye health in the long run. Reduces the risk of mental health problems Many studies have shown that omega-3 can lower a person’s chances of developing mental health problems. Retains bone density One should take fish oil supplements in addition to calcium to protect bone density.

Top 5 benefits of fish oil supplements

Top 5 benefits of fish oil supplements

Fish oil is one of the best sources of omega-3 fatty acids, which can be beneficial for the heart, skin, and various vital organs of the body. While it is best to get an adequate intake of fish oil directly from fish such as mackerel, tuna, herring, trout, and sardines, fish oil supplements are an excellent alternative. So, if one is considering boosting their omega-3 intake, here are the key benefits of fish oil supplements: 1. Boosts heart health Fish oil helps support a healthy heart by helping lower cholesterol, maintain blood pressure, and prevent plaque formation that hardens arteries. According to the American Heart Association, the omega-3 fatty acids in fish oil may help prevent stroke and other cardiovascular illnesses. Additionally, fish oil has anti-inflammatory properties that help in stabilizing atherosclerotic lesions. Research also suggests that those who take fish oil supplements for more than a month may see improvement in heart health. 2. Helps reduce inflammation Due to their anti-inflammatory properties, omega-3 fatty acids can help reduce chronic inflammation that can lead to health conditions like heart disease or diabetes. While the role of omega-3 fatty acids isn’t fully understood in managing conditions like inflammatory bowel disease, they are known to reduce joint pain and stiffness associated with arthritis.

5 natural remedies to get relief from sinus congestion

5 natural remedies to get relief from sinus congestion

Sinus congestion happens when there is swelling of the tissues lining the sinuses. This condition blocks the nasal pathway and swells it up with excess mucus and fluid. It happens when there is an infection, such as cold, flu, or allergies. Sinus congestion can cause extreme discomfort and may affect one’s daily life. However, there are some easy natural remedies and foods that alleviate the pain from sinus issues and provide relief from the condition. Staying hydrated Sinus congestion causes inflammation in the mucous membranes. This condition can be managed by staying hydrated. Consuming plenty of water and other fluids can help the mucous membranes function correctly and alleviate the symptoms of sinus congestion. Drinking hot tea is also known to help manage sinus congestion. It is best if the tea contains ingredients like turmeric, ginger, and lemon, as they have anti-inflammatory properties and help relieve pain. Eating fruits rich in vitamin C Citrus fruits are rich in vitamin C and contain antioxidant properties that help make white blood cells and fight infections, including sinus congestion. Fruits like oranges and lemons also have anti-inflammatory properties that help reduce discomfort and inflammation caused by sinus congestion. Therefore, it is always a good idea to include vitamin C-rich fruits and vegetables in the daily meal plan to have a balanced nutrition and stay healthy.

Best foods and management options for Parkinson’s

Best foods and management options for Parkinson’s

Parkinson’s disease is a progressive disorder affecting the nervous system. It also affects the parts of the body controlled by nerves. Parkinson’s symptoms may differ from person to person but typically manifest as tremors, rigid muscles, and loss of automatic movements. The course of action for managing Parkinson’s depends on the severity of the symptoms and disease progression. Nevertheless, the following nutritional choices and management options are common ways to manage the disorder. Nutritional choices When dealing with Parkinson’s, adding the following foods to the meal regime may help slow the progression of the disease and alleviate the symptoms. 1. Berries: Parkinson’s disease often develops when the brain has an imbalance of antioxidants and unstable compounds (free radicals). To counter the damaging effects of free radicals, experts recommend foods rich in antioxidants, such as blueberries, blackberries, and cranberries, to help protect the brain against oxidative stress. 2. Salmon: Fish like salmon are rich in omega-3 fatty acids, which are healthy fats that can improve brain function. Other options rich in omega-3s are flaxseed, soybeans, oysters, and halibut. 3. Sirloin steak: Lean red meat, like sirloin steak, is rich in iron—a mineral that helps with the production of neurotransmitters and helps the blood carry oxygen throughout the body, including the brain.

6 tips to eat healthy on a budget

6 tips to eat healthy on a budget

Food prices are constantly rising, which might make it challenging for many to purchase simple things such as groceries. While there are cheaper alternatives out there, they are usually processed and may be harmful to one’s overall health. Moreover, no one should compromise on their nutrition goals because of an unprecedented strain on the budget. So, here are seven tips to help one eat healthy meals while maintaining a budget. Plan the menu Menu planning is an ideal step to ensure one eats a balanced meal and meets nutritional needs. Creating a menu for the week or month can ensure that one saves time and money at the grocery store and when at school or work. One should take an inventory of what’s in the fridge, pantry, and freezer, check the cookbook for healthy recipe ideas, and plan the menu for the week. A set menu would ensure one does not buy foods that they do not require. Make a list One of the best ways to ensure one gets the nutrition they require without overspending is to make a shopping list. Once the meals for the week are planned, one should make a list of the ingredients that they require for the week.

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Joint conditions – Symptoms, causes, and risks

Joint conditions – Symptoms, causes, and risks

Joint conditions refer to any condition or disease that affects the joints. Arthritis is the most well-known and commonly occurring joint disease, while there are several others that impact the health of individuals across the world. Diseases related to the joints can be both short-lived or they can turn chronic and require surgery and other serious treatment. This condition can be limited to a single joint or it can impact different parts of the body. There are two types in which joint conditions can be classified: inflammatory and non-inflammatory. However, one thing that is common with most joint conditions is that they’re very painful, especially inflammatory diseases. Symptoms of joint conditions There are several symptoms of joint conditions. While most of them will involve pain, some of them might just involve a difference in shape or a bulge around the joint. This will be the earlier stage of any joint condition, and if a person visits a doctor during this stage, treatment can be fairly simple. Let us understand the different symptoms of joint conditions: The area surrounding the joint is swollen or there is prominent redness in the area. If you touch it, and the area is warm, you might want to consult the doctor.

All you need to know about kidney and liver failure

Hepatorenal syndrome is a condition that is identified as a type of kidney failure that occurs in people who have serious damage caused to the liver, commonly due to cirrhosis. When the kidney stops functioning, toxins begin to accumulate in the body which leads to liver failure as well. Therefore, kidney and liver failures are co-dependent in this case. This condition is of two types: 1 and 2. In Type 1 the kidney failure is more rapid, while type 2 patients tend to move gradually toward renal failure and the symptoms are less aggressive. Symptoms The symptoms caused by the hepatorenal syndrome are a cause of medical emergency in most cases. If any of the symptoms associated with the condition occur, the patient must be rushed to a doctor without any delay. The common symptoms associated with the condition include Nausea Increase in body weight Confusion Reduced urination Change in the color of urine, which usually becomes dark-colored Swelling in the abdomen area Jaundice Dementia Vomiting Delirium Causes and risk factors In most cases, the hepatorenal syndrome is a complication associated with liver disease. Almost in all patients, the condition is caused as a result of liver cirrhosis. When a person suffers from cirrhosis of the liver, there are several factors that can cause the hepatorenal syndrome, such as Infections, especially the ones that affect the kidneys Digestive tract disorders such as gastrointestinal bleeding Use of diuretics, the substance used for increased production of urine The primary reason behind the condition is mostly any kind of disease related to the liver.

Menopause – Symptoms, causes, and risks

Menopause is a stage that marks the end of a woman’s menstrual cycles and fertility, and it is diagnosed when a woman doesn’t menstruate for 12 consecutive months. Usually, menopause occurs in women between the ages of 40s and 50s, but in some cases, early onset may cause a woman to reach menopause in her late 30s as well. Menopause can lead to the development of several symptoms and can cause a lot of discomfort, but no medical attention is required in most cases. This article outlines what you need to know about menopause. Symptoms of menopause The time that leads up to menopause is also known as perimenopause, and it can be accompanied by various symptoms, including the following: Irregularities in the menstrual cycle Vaginal dryness Hot flashes and night sweats Cold chills Sleep-related problems Mood swings Increase in body weight Reduced metabolism Hair thinning Skin dryness Reduced breast fullness The symptoms caused by menopause, including the irregularities in the menstrual cycle, can vary from one woman to another. During perimenopause, it is common as well as expected for a woman’s menstrual cycles to be irregular or skipped. Some women do not get their cycles for several months, followed by normal cycles for a few months.

Symptoms, causes, and risk factors of mental health issues

Mental health is a term that is collectively used to understand illnesses that include symptoms that might have an impact on the thinking, mood, and behavior of a person. Mental health problems might make it difficult for people to concentrate on work or maintain a positive work-life balance. There might even be problems pertaining to relationships when a person is dealing with mental health problems. While mental health and stress have a complex but definite relationship, the latter can gravely be worsened by the former. What is the solution? While some people resort to counseling for mental health problems, some might turn to medication. A combination of both can also be a good and effective solution for some. Symptoms of mental health problems The symptoms of mental health illness can vary depending on the individual, the depth of the problem, and how a person is looking to cope with the problem. There can be emotional and behavioral repercussions of mental health illness, and the best way to cure is to identify it early on and support the person suffering from mental health issues as well as possible. Some of the known symptoms of mental health illnesses include: Feeling sad or low Inability to concentrate on the job or even on leisure activities like watching TV or reading the newspaper Extreme feeling of guilt Irrational fears or worries, especially about the future Mood swings Withdrawal from family, friends, and all sorts of social activities Detachment from the real world and a sense of delusion or hallucinations Inability to keep up with daily tasks or powerlessness in handling the stress of simple jobs Difficulty in understanding people and situations Excessive alcohol use Sudden change in eating habits Change in sex drive for the worse Change in temperament and sudden hostile behavior and loss of patience Suicidal thoughts Physical symptoms such as stomach ache, back pain, and headaches Causes of mental health problems Multiple causes can be associated with the occurrence of mental health illnesses.

Oral health issues – Causes and tips to prevent them

Although maintaining oral hygiene is important for overall health, several mouth and teeth diseases can make it difficult to have the pearly whites you desire. This makes it important to be careful about oral hygiene and make regular efforts to maintain oral health. This article discusses the symptoms and causes of mouth and teeth diseases, followed by a few tips to maintain good oral hygiene. Symptoms Several mouth and teeth problems can be caused by oral health issues. Here are some symptoms that you need to keep in mind to help prevent oral diseases: Foul breath Bleeding gums Loosening of teeth Aches in the tooth, jaw, or gum These are the most common symptoms that are often overlooked, but ignoring them can worsen the pain and aggravate mouth and teeth problems. It’s best to consult a dentist at the earliest if any of these symptoms manifest. Causes The causes of mouth and teeth problems may vary from person to person, but let’s look at the most common causes: Smoking Smoking causes several health issues, and mouth and teeth problems are just one among those. It harms the tissues of the gums and the nicotine also stains the teeth. Poor dental history in the family If your family has a poor dental record, you should take extra precautions to maintain oral health as you face a greater risk of developing mouth and teeth problems.