Sepsis is an inflammatory health condition caused by an adverse reaction to the chemicals released in the blood to fight an infection. Any wound that is left uncovered and untreated can become a breeding point for fungi and bacteria, increasing the risk of sepsis. It is estimated that about 1.7 million adults nationwide develop this condition, requiring immediate medical attention. So, here are some warning signs of sepsis one should not ignore: Dizziness A sepsis episode or septic shock involves a significant drop in blood pressure levels, which can cause extreme dizziness and disorientation. Slurred speech and confusion Reduced blood flow to the brain here can lead to slurred and incomprehensible speech. The effects of sepsis on the brain include intense chaos and confusion, which can worsen if the condition is left untreated. Shortness of breath Sepsis may result in the inability to take in enough oxygen, causing shortness of breath. Some may also experience hyperventilation or rapid breathing. Low urine output Those with sepsis may experience multiple organ failure at advanced stages. Kidney failure may cause low urine output; in some cases, one may be unable to pass urine for a whole day. Urinary tract infections The infection associated with sepsis can start in the urinary tract.

Osteogenesis imperfecta (OI) is a genetic disease where the bones break easily, often without apparent cause or minimal injury. Also known as brittle bone disease, the symptoms of OI may range from mild to severe and put one at risk of multiple health complications. Therefore, identifying the signs of osteogenesis imperfecta at the earliest is crucial. It can help one seek a diagnosis at the earliest and also get on a respective treatment plan. Curved spine Individuals may develop a curved spine due to factors like old age. But if this occurs when one is younger, it could indicate the existence of osteogenesis imperfecta. Experts believe that the genetic disease may actively contribute to the development of scoliosis. Easy fractures Since the condition affects the bones, one of the most common signs is multiple fractures that may occur in years before puberty. One should also note that the symptoms may decrease in frequency after puberty. Hearing loss While there are several reasons one may lose their hearing, it may also show itself in people with OI. There are two main types of hearing loss, including conductive hearing loss. Experts believe that this type may occur due to ear infections, blockage of the middle ear, or from fixation or fracture of the stapes (one of three tiny bones in the middle ear that transmits the movement of the eardrum through the middle ear to the fluid in the inner ear).

Today, breast milk pumping has become an effective means of collecting milk. This not only allows the mother to store the milk for future use, but it also enables the other parent or caregivers to feed the child. Moreover, pumping can stimulate milk production, preventing its accumulation in the breasts. Avoiding the following common breast milk pumping mistakes can help new mothers and their babies get the most out of this practice: Not investing in a pumping bra New mothers tend to have their hands full with attending to their babies while managing their work and household responsibilities. In such cases, holding a breast pump for long periods can hinder daily routine and prevent one from going about with other daily activities. A hands-free pumping bra is the perfect solution, as it comes with slits in the fabric that are designed to hold the breast shields of the pump securely against the skin. With this, one can pump milk without having to hold the pump. Nursing or pumping bras are easy to use, offer optimal support, and are excellent options for new mothers. Not checking milk’s lipase levels Lipase is a naturally occurring enzyme found in breast milk. Excessive lipase in the milk can make it difficult for babies to take to milk, as it turns sour or soapy easily.

Lactose-free milk has emerged as a popular choice among consumers seeking a dairy beverage that offers all the goodness of traditional milk without the digestive discomfort associated with lactose intolerance. While it’s a boon for those who have difficulty digesting lactose, it’s worth noting that lactose-free milk has benefits for a broader audience. There is more than one reason why more and more people are opting for this healthier alternative. Digestive respite Lactose, a natural sugar found in milk and dairy products, can pose a digestive challenge for some individuals. Lactose intolerance, characterized by symptoms like bloating, cramps, and diarrhea after consuming dairy, can be a significant deterrent to enjoying milk’s nutritional benefits. Lactose-free milk undergoes a process in which the lactose is broken down into simpler sugars, making it easier to digest. This means individuals who struggle with lactose intolerance can enjoy the nutrients that milk provides, including calcium, protein, and essential vitamins. Gentler on the stomach Even for those who don’t experience lactose intolerance, lactose-free milk can offer a gentler alternative. Some individuals may find traditional milk occasionally causes mild digestive discomfort. Lactose-free milk eliminates this issue, providing a smooth, easily digestible option that ensures maximum nutrient absorption.

Chronic Obstructive Pulmonary Disease (COPD) is a respiratory condition characterized by obstructed airflow, leading to breathing difficulties. Individuals with COPD often face symptoms like persistent coughing, increased mucus production, shortness of breath, and wheezing, which can significantly impact their quality of life. Managing COPD necessitates a comprehensive approach, with suitable food choices playing a crucial role. Proper nutrition can help optimize lung function, strengthen the immune system, and enhance overall well-being for individuals with COPD. 7 foods that worsen COPD symptoms Processed foods Processed foods, often convenient but nutritionally lacking, can pose challenges for individuals with COPD. These items are typically high in sodium, unhealthy fats, and artificial additives, which can have detrimental effects on respiratory health. Excessive sodium intake can lead to fluid retention, potentially placing extra strain on the heart and lungs. Trans fats, commonly found in processed foods, have been linked to inflammation, which can further compromise respiratory function. For those managing COPD, it is advisable to scrutinize food labels and opt for whole, unprocessed alternatives to support optimal lung health. Cauliflower While cruciferous vegetables like broccoli, cabbage, and cauliflower offer a wealth of nutrients, they can sometimes lead to excess gas production in the digestive system.

The consumption of sugar has been a topic of debate among researchers, doctors, and nutritionists. While it may be impossible for most people to completely eliminate sugar from their meal plan, it is important to consume it in moderation. Consuming too much sugar can result in visible signs and symptoms that can indicate a health issue. This article discusses six signs of excessive sugar consumption that can lead to illnesses. Irritability Studies have shown that excessive intake of sugar can cause inflammation in the body. Such inflammation can worsen one’s mood and even lead to depression. When a meal contains high levels of sugar but lacks sufficient protein or fat, the body experiences an immediate spike in glucose levels. To regulate this spike, the body uses significant amounts of energy, leading to irritability and sluggishness. Cravings Craving sweets can be a sign of addiction to the chemical reactions in the body that occur after consuming sugar. Eating sugar targets the pleasure center or the mesocorticolimbic pathway, which triggers the release of happy hormones in the body. This release of dopamine from sugar can cause addiction, leading to overeating and the associated complications. High blood pressure This is usually diagnosed through proper testing.

Sickle cell disease is characterized by cells becoming curved and losing their flexibility. As a result, they can get stuck in small blood vessels and prevent oxygen flow to vital parts of the chest, joints, and belly. There are a couple of warning signs that may indicate the development of this disease. Here are six symptoms to look for. These can help one seek immediate treatment and diagnose the condition at the earliest possible time. Shortness of breath An individual may experience breathing problems due to allergies, asthma, infections, or inflammation. But this may also occur because of health complications like sickle cell disease. The phenomenon can be triggered when the abnormal cells block blood and oxygen flow from reaching the lungs. Other symptoms associated with the chest include coughing and chest pain. Fatigue The smaller size of the red blood cells may restrict oxygen flow to other parts of the body compared to healthier RBCs. The lack of oxygen may lead to fatigue, the constant feeling of no energy, and tiredness. Headache Individuals may experience acute and chronic headaches from sickle cell disease. This might occur due to lower oxygenation of organs such as the brain. Others may also be susceptible to symptoms like dizziness.

When dry age-related macular degeneration progresses to an advanced stage, it is known as geographic atrophy (GA). It is called “geographic” because the regions of atrophy look similar to a map when a doctor examines the retina. GA reduces a person’s ability to read, drive, and recognize faces by affecting their central vision. While GA cannot be cured entirely, here are a few things to avoid to slow down its progression: Exposure to sun The sun’s ultraviolet light can have harmful effects on the eyes. This will cause GA to progress quickly. So, one should avoid stepping out in the sun as much as possible. If going out is unavoidable, it is best to wear sun protection. These include sunglasses that have UV protection and a wide-brimmed hat. Irregular eye check-ups With GA, it is important to monitor the progression of the disorder. This can help in taking measures that can help in effectively managing the condition. However, this is only possible when one schedules and attains regular eye check-ups. Therefore, missing out on eye appointments is one of the major things to avoid if one wants to take better care of their eyes with GA. High blood pressure and cholesterol levels Hypertension or high blood pressure can cause faster degeneration of the retina.