ThoughtReady.com | Read Trendy. Be Trendy.

12 Essential Tips to Maintain Eye Health

12 Essential Tips to Maintain Eye Health

The eyes play an indispensable role in shaping our perception of the world around us. Unfortunately, it is estimated that almost 20 million persons nationwide suffer from vision impairment due to an eye condition. While consulting an ophthalmologist is essential for timely treatment, it is crucial to protect the eyes to prevent such conditions from developing or escalating. Here are certain basic yet essential ways to maintain eye health and prevent these diseases: 1. Avoid stepping out without shades during the day Exposure to direct sunlight over a period of time can contribute to the onset of macular degeneration, cataracts, and damage to the cornea. Therefore, one should always cover the eyes with shades while stepping out in the sun. 2. Limit the use of gadgets While it is impossible to imagine life without electronics today, gadgets like mobile phones, iPads, and the TV emit blue light, which can lead to retinal damage over time. Overuse of these gadgets can cause ocular problems like dry eyes, blurred vision, dizziness, and headaches. Hence, it is important to limit one’s use of these devices, particularly refraining from them before bedtime. Today, several smartphones are equipped with options to monitor screen time and time spent on apps.

7 foods that may weaken bones and worsen osteoporosis

7 foods that may weaken bones and worsen osteoporosis

Besides forming the body’s framework, bones serve many other functions, including facilitating movement and protecting internal organs. Thus, diagnosing and treating bone-related conditions early on is essential to prevent them from aggravating. Osteoporosis is a disease involving bone brittleness, reducing bone density, and increasing susceptibility to fractures. Following a healthy lifestyle is essential to manage its symptoms. Here are some foods patients with weak bones and osteoporosis should give up: Red meat Although proteins play an indispensable role in maintaining bone health, excessive protein in the body is linked to depletion of calcium levels in the bones, worsening osteoporosis symptoms. Red meat is among the richest protein sources and is also high in sulfur-rich amino acids, which may aggravate bone brittleness. Therefore, patients with osteoporosis and weak bones should limit their red meat intake, preferably replacing it with other protein sources like lean meats, soy, and yogurt. Processed foods Processed meats, hotdogs, pizzas, and other processed foods can cause acute calcium deficiency and increase one’s risk of osteopenia and osteoporosis. A nutrient-rich meal plan containing healthy carbs and fats, proteins, vitamins, and minerals can reduce cravings for processed foods. Beans Phytate is a substance that can affect calcium absorption and trigger or worsen bone weakening.

6 foods that help get rid of dark circles

6 foods that help get rid of dark circles

Aside from the role of genetics, healthy skin is typically a combination of the right food and a healthy lifestyle. Food plays a huge role in skin health, especially for issues like dark circles. One must eat nutritious ingredients that help in skin repair and nourishment, simply using expensive or extensive skincare products may not be enough. So, here are six foods to eat to help get rid of dark circles. Cucumbers They are mostly water and act as an elective and natural toner for the skin. This hydrating vegetable contains vitamin K, which helps in reducing dark circles by strengthening the blood vessel walls. There is no research to suggest this is a hundred percent effective method, but it is observed that it can help reduce the appearance of dark circles over time. Tomatoes A rich source of vitamins C and K, tomatoes are a great ingredient to add to meals. It also contains potassium, which is helpful in maintaining the right sodium-to-potassium ratio in the body. Tomatoes help in increasing blood circulation and also aid in protecting the blood vessels under the eyes. Oranges This is another vitamin C-rich ingredient that helps in keeping the skin clear and looking young.

5 types of foods to avoid for managing lung cancer

5 types of foods to avoid for managing lung cancer

Lung cancer is caused due to unfavorable lifestyle habits and exposure to certain environmental toxins and industrial chemicals. Its symptoms often do not appear until the disease has advanced. While food doesn’t directly cure the condition, following a nutritious meal plan plays a significant role in its management. Having said that, it is equally important to understand which foods can worsen the condition. Here are some foods to avoid for managing lung cancer. Processed meats Processed meats, such as bacon, salami, sausage, bacon, corned beef, hot dogs, and canned meat are known to contain high levels of preservatives and additives. These substances, like nitrites and nitrates, have been linked to an increased risk of cancer. In addition, the high sodium content in processed meats can lead to fluid retention, which can worsen breathing difficulties among lung cancer patients. One can instead opt for lean, unprocessed meats or plant-based protein sources. For a satisfying meal, consider choosing whole foods rich in complex carbohydrates such as rice, barley, millet, corn, and oats. Fatty foods Fatty and oily foods, including chips, burgers, and the likes may aggravate one’s symptoms of lung cancer and cause inflammation, indigestion, or loss of appetite. They are not only deprived of nutrients but may also interfere with one’s treatment process.

4 foods to avoid for better bone health

4 foods to avoid for better bone health

Bones are the foundation of the human body. Several factors affect bone health, including lifestyle habits, exercise routines, the environment, and, most importantly, nutrition. Some foods, like green leafy vegetables, nuts, fruits, fatty fish, and milk, are suitable for the bones, while others are harmful if eaten too often. Here are a few foods to avoid to prevent conditions like osteoporosis and maintain better bone health in the long run. Coffee Caffeine is among the worst beverages for bone health. Caffeine reduces the bones’ capability to absorb calcium, an essential nutrient that keeps them strong. As a result, people who drink coffee several times a day for years are likelier to develop brittle bones and similar issues. Beef liver Animal-derived vitamin A is loaded with retinol, an element that speeds up osteoclast activity within one’s bones. This activity leads to conditions like osteoporosis and increases the risk of frequent bone injuries. While beef liver is incredibly delicious and has a host of health benefits, its high retinol levels make it dangerous for the bones. As a result, individuals wanting to build healthy bones should eat it in moderation or leave it out of their meals entirely. Soda Sodas and soft drinks have high amounts of phosphoric acid, which can weaken the bones.

7 traditional hot spots for the flu

7 traditional hot spots for the flu

Influenza or flu is an acute respiratory infection caused by influenza viruses, which could spread between people when they cough or sneeze. Individuals recover without treatment in most cases but often wonder how to reduce their risk of infection, especially since they might be exposed to other people with the virus at home or outdoors. Here are a few traditional flu hot spots one should know about and approach with caution. Door knobs One of the most common places for the flu virus to thrive is door knobs. An infected individual might cough and touch the door handle, transferring the virus to it. When another individual touches this surface and then touches their eyes, nose, or mouth, the virus enters their body and makes them sick. One must, therefore, clean doorknobs regularly with disinfecting wipes or sprays to control the spread of viruses like influenza. Dish sponges and rags One should dispose of discolored and worn sponges after a week and wash dish rags and towels every three to five days. Germs and viruses usually thrive in these kitchen utilities, increasing the risk of illnesses. Another common place where germs and bacteria flourish is the kitchen sink’s drain flange. The region requires frequent disinfection and cleaning.

4 foods to avoid to manage hemophilia symptoms

4 foods to avoid to manage hemophilia symptoms

Hemophilia is a disorder in which people experience frequent and prolonged bleeding, even from minor injuries. This condition affects the body’s ability to form clots. What one eats plays a critical role in fighting hemophilia. Some foods, such as spinach, broccoli, dried beans, poultry, lean red meat, and liver, are considered to be useful to combat the condition. Alternatively, some foods can trigger the symptoms and worsen the condition of the affected person. Cakes and pastries Sugary foods such as cakes and pastries lead to excess gain of calories. This tends to put excessive pressure on a person’s joints and muscles. Additionally, sugary foods drastically increase the risk of joint bleeding in people. To avoid hemophilia aggravation due to the increase in blood sugar, one must avoid foods like cakes, pastries, maple syrup, corn syrup, flavored coffee drinks, and sugar-sweetened beverages. Fried foods Fried foods are totally avoidable in most cases. It is highly recommended to avoid them, especially for those with hemophilia. Such foods include French fries, chips, and fried chicken. Fried foods, like artificially sweetened foods, add unwanted mass to one’s body, causing pressure on one’s joints and bones. Additionally, fried foods contain incredibly high amounts of fat and unhealthy calories that adversely affect a person’s blood cholesterol levels.

Foods to eat and avoid for macular degeneration

Foods to eat and avoid for macular degeneration

Age-related macular degeneration (AMD) is a disease that affects one’s eyes, causing partial or complete loss of vision. Symptoms of this condition include blurry or fuzzy vision, difficulty recognizing familiar faces, a blind spot or the loss of central vision, which is essential for activities like driving and reading. Modifying one’s food regime can help slow down the progression of this condition. This article highlights foods to eat and avoid for managing macular degeneration. Foods to eat to manage macular degeneration Salmon Salmon contains EPA and DHA omega-3 fatty acids, which can help the body fight inflammation and reduce cholesterol levels, which have been linked to AMD progression. Other sources of omega-3 fatty acids include mackerel, tuna, anchovies, avocado, walnuts, and flaxseed. Berries Oxidation is a major contributor to expediting the progression of AMD. Berries can help combat this oxidative damage. Blueberries, bilberries, black currants, strawberries, and goji berries are rich sources of antioxidants like anthocyanins. These can help protect the retina against degenerative damage by regenerating retinal cells and improving blood flow to the region, slowing down the progression of AMD. Berries also contain vitamin C, which helps the blood build collagen, strengthens the blood vessels in the eyes, and protects vision.

Showing 697-704 of 782 results

Popular Reads

Joint conditions – Symptoms, causes, and risks

Joint conditions – Symptoms, causes, and risks

Joint conditions refer to any condition or disease that affects the joints. Arthritis is the most well-known and commonly occurring joint disease, while there are several others that impact the health of individuals across the world. Diseases related to the joints can be both short-lived or they can turn chronic and require surgery and other serious treatment. This condition can be limited to a single joint or it can impact different parts of the body. There are two types in which joint conditions can be classified: inflammatory and non-inflammatory. However, one thing that is common with most joint conditions is that they’re very painful, especially inflammatory diseases. Symptoms of joint conditions There are several symptoms of joint conditions. While most of them will involve pain, some of them might just involve a difference in shape or a bulge around the joint. This will be the earlier stage of any joint condition, and if a person visits a doctor during this stage, treatment can be fairly simple. Let us understand the different symptoms of joint conditions: The area surrounding the joint is swollen or there is prominent redness in the area. If you touch it, and the area is warm, you might want to consult the doctor.

All you need to know about kidney and liver failure

Hepatorenal syndrome is a condition that is identified as a type of kidney failure that occurs in people who have serious damage caused to the liver, commonly due to cirrhosis. When the kidney stops functioning, toxins begin to accumulate in the body which leads to liver failure as well. Therefore, kidney and liver failures are co-dependent in this case. This condition is of two types: 1 and 2. In Type 1 the kidney failure is more rapid, while type 2 patients tend to move gradually toward renal failure and the symptoms are less aggressive. Symptoms The symptoms caused by the hepatorenal syndrome are a cause of medical emergency in most cases. If any of the symptoms associated with the condition occur, the patient must be rushed to a doctor without any delay. The common symptoms associated with the condition include Nausea Increase in body weight Confusion Reduced urination Change in the color of urine, which usually becomes dark-colored Swelling in the abdomen area Jaundice Dementia Vomiting Delirium Causes and risk factors In most cases, the hepatorenal syndrome is a complication associated with liver disease. Almost in all patients, the condition is caused as a result of liver cirrhosis. When a person suffers from cirrhosis of the liver, there are several factors that can cause the hepatorenal syndrome, such as Infections, especially the ones that affect the kidneys Digestive tract disorders such as gastrointestinal bleeding Use of diuretics, the substance used for increased production of urine The primary reason behind the condition is mostly any kind of disease related to the liver.

Menopause – Symptoms, causes, and risks

Menopause is a stage that marks the end of a woman’s menstrual cycles and fertility, and it is diagnosed when a woman doesn’t menstruate for 12 consecutive months. Usually, menopause occurs in women between the ages of 40s and 50s, but in some cases, early onset may cause a woman to reach menopause in her late 30s as well. Menopause can lead to the development of several symptoms and can cause a lot of discomfort, but no medical attention is required in most cases. This article outlines what you need to know about menopause. Symptoms of menopause The time that leads up to menopause is also known as perimenopause, and it can be accompanied by various symptoms, including the following: Irregularities in the menstrual cycle Vaginal dryness Hot flashes and night sweats Cold chills Sleep-related problems Mood swings Increase in body weight Reduced metabolism Hair thinning Skin dryness Reduced breast fullness The symptoms caused by menopause, including the irregularities in the menstrual cycle, can vary from one woman to another. During perimenopause, it is common as well as expected for a woman’s menstrual cycles to be irregular or skipped. Some women do not get their cycles for several months, followed by normal cycles for a few months.

Symptoms, causes, and risk factors of mental health issues

Mental health is a term that is collectively used to understand illnesses that include symptoms that might have an impact on the thinking, mood, and behavior of a person. Mental health problems might make it difficult for people to concentrate on work or maintain a positive work-life balance. There might even be problems pertaining to relationships when a person is dealing with mental health problems. While mental health and stress have a complex but definite relationship, the latter can gravely be worsened by the former. What is the solution? While some people resort to counseling for mental health problems, some might turn to medication. A combination of both can also be a good and effective solution for some. Symptoms of mental health problems The symptoms of mental health illness can vary depending on the individual, the depth of the problem, and how a person is looking to cope with the problem. There can be emotional and behavioral repercussions of mental health illness, and the best way to cure is to identify it early on and support the person suffering from mental health issues as well as possible. Some of the known symptoms of mental health illnesses include: Feeling sad or low Inability to concentrate on the job or even on leisure activities like watching TV or reading the newspaper Extreme feeling of guilt Irrational fears or worries, especially about the future Mood swings Withdrawal from family, friends, and all sorts of social activities Detachment from the real world and a sense of delusion or hallucinations Inability to keep up with daily tasks or powerlessness in handling the stress of simple jobs Difficulty in understanding people and situations Excessive alcohol use Sudden change in eating habits Change in sex drive for the worse Change in temperament and sudden hostile behavior and loss of patience Suicidal thoughts Physical symptoms such as stomach ache, back pain, and headaches Causes of mental health problems Multiple causes can be associated with the occurrence of mental health illnesses.

Oral health issues – Causes and tips to prevent them

Although maintaining oral hygiene is important for overall health, several mouth and teeth diseases can make it difficult to have the pearly whites you desire. This makes it important to be careful about oral hygiene and make regular efforts to maintain oral health. This article discusses the symptoms and causes of mouth and teeth diseases, followed by a few tips to maintain good oral hygiene. Symptoms Several mouth and teeth problems can be caused by oral health issues. Here are some symptoms that you need to keep in mind to help prevent oral diseases: Foul breath Bleeding gums Loosening of teeth Aches in the tooth, jaw, or gum These are the most common symptoms that are often overlooked, but ignoring them can worsen the pain and aggravate mouth and teeth problems. It’s best to consult a dentist at the earliest if any of these symptoms manifest. Causes The causes of mouth and teeth problems may vary from person to person, but let’s look at the most common causes: Smoking Smoking causes several health issues, and mouth and teeth problems are just one among those. It harms the tissues of the gums and the nicotine also stains the teeth. Poor dental history in the family If your family has a poor dental record, you should take extra precautions to maintain oral health as you face a greater risk of developing mouth and teeth problems.