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Eat these 10 healthy foods to improve blood circulation

Eat these 10 healthy foods to improve blood circulation

A well-balanced nutritional plan is necessary for the body’s ability to maintain organ performance. Blood flow is essential for delivering nutrients and oxygen to organs. Various factors, including stress, diabetes, and peripheral artery disease, can lead to poor blood circulation. This condition can cause digestive issues, cramping, and numbness. However, certain foods can help maintain good blood flow and keep illness at bay. Look at a few foods known for enhancing blood circulation. Best foods for increasing blood circulation Banana This fruit is high in potassium, which improves blood flow by lowering blood pressure. Excess sodium consumption can lead to high blood pressure, but potassium helps the kidneys eliminate excess sodium from the body through urine. It also aids in blood vessel relaxation and blood flow. Beetroot Beetroot is an excellent source of nitrate. This compound is advantageous to the body because it converts to nitric oxide, which eases blood vessel strain and enhances blood flow to tissues and organs. Beetroot juice can also help lower systolic blood pressure. Pomegranate Pomegranates contain a high concentration of nitrates, antioxidants, and nutrients. It increases blood circulation, dilates blood vessels, reduces blood pressure, and allows more oxygen and nutrients to reach muscles and other tissues.

10 foods for managing GERD

10 foods for managing GERD

Gastroesophageal reflux disease (GERD) develops when stomach acid repeatedly flows back into the esophagus—the tube connecting the mouth and stomach. Acid reflux causes heartburn, discomfort, or even vomiting and is triggered primarily by certain types of foods. GERD can be easily managed by getting the right nutrition and maintaining healthy habits post meals. As GERD is directly associated with the digestive tract, eating the right foods becomes all the more important. Foods for managing GERD Common symptoms of GERD include heartburn, bloating, burping, dry cough, and sore throat. One may also experience a burning sensation in the chest or stomach after a full meal or having highly processed or spicy foods. Here are some foods that can help keep GERD symptoms at bay: Egg whites Egg whites, rich in protein, are alkaline foods, making them a good option for dealing with heartburn. Whole grains Foods like brown rice, whole wheat bread, quinoa, barley, and millets are highly fibrous foods, making one feel full for a long period. This ensures one does not overeat or snack between meals, which is one of the prime reasons for heartburn. Oatmeal Oatmeal is an excellent source of fiber and can lower the risk of acid reflux.

Foods to avoid when managing ulcerative colitis

Foods to avoid when managing ulcerative colitis

Ulcerative Colitis (UC) is a type of inflammatory bowel disease (IBD) that affects the colon and the rectum. Some common symptoms include sores in the colon, abdominal pain, blood or pus in the stool, diarrhea, nausea, rectal bleeding, and fatigue. The condition could result from various factors such as dysregulated immune responses, genetic predisposition, microbial dysbiosis, epithelial barrier defects, and environmental factors. Common foods that can trigger UC flares are: Foods rich in insoluble fibers People with UC generally find it difficult to digest foods that contain a lot of insoluble fibers. This includes whole grains like wheat, brown rice, quinoa, oats, barley, and millets, and nuts and seeds like walnuts, hazelnuts, cashews, almonds, peanuts, pistachios, flaxseeds, pine nuts, sunflower seeds, and pumpkin seeds. Other foods rich in fiber are legumes such as beans, lentils, and peas. During a flare-up, raw fruits and vegetables may also worsen symptoms among people with UC. Dairy products Lactose intolerance is a common problem among people with UC. Lactose is a sugar found in most dairy products, such as milk, butter, yogurt, cheese, and ice cream, among others. Sugar Sugary foods such as candies and sweetened beverages also worsen UC symptoms. Consuming too much sugar regularly can make one more susceptible to flares, even during periods of remission.

Foods that help manage ulcerative colitis symptoms

Foods that help manage ulcerative colitis symptoms

Ulcerative colitis is a type of inflammatory bowel disease (IBD) that affects the innermost lining of the large intestine, which is also called the colon or the rectum. The condition leads to inflammation and ulcers or sores in the digestive tract and needs specific management and care. Food and nutrition play a vital part in managing this disease, and this article specifically talks about the foods you should eat to manage ulcerative colitis better. Refined grains Go for white rice and refined white flour when your symptoms become persistent. White bread, pasta, oatmeal, rice, and gluten-free bread like sourdough can help ease the discomfort as these foods have more carbs and are low in fiber. The low fiber content does not irritate the gut lining and makes digestion easy. Avoid whole grains like brown rice, wild rice, rice pilaf, and lentils. Low-fiber fruits It includes food items like bananas, cantaloupes, very ripe apricots, honeydew melon, watermelon, nectarines, plums, peaches, and papaya. Fruits with low fiber are helpful because they do not stimulate the digestive tract, which leads to symptoms like diarrhea or inflammation. Avoid canned or raw pineapple, fresh figs, berries, prunes or prune juice, fruit seeds, and all dried fruits.

5 smoothies that help deal with arthritis and joint pain

5 smoothies that help deal with arthritis and joint pain

Arthritis and joint pain can weaken a person, leading to mobility issues and other health conditions. People coping with arthritis require timely and consistent treatment, care, and lifestyle changes to control its symptoms. A nutritious food intake contributes to a healthier lifestyle and a better response to treatment. Besides having wholesome foods, incorporating refreshing smoothies into one’s meal plan can balance taste and nutrition . Here are some smoothies that can help individuals with arthritis. Pineapple and blueberry smoothie Pineapple contains high vitamin C, an antioxidant that can relieve joint pain. Moreover, blueberries contain anthocyanins, which help reduce inflammation. A blend of pineapple, blueberry, and other ingredients like ginger root and honey can create a refreshing smoothie perfect for the taste buds and joints. Green smoothie Leafy greens like spinach, kale, and parsley are packed with crucial nutrients like vitamins A, C, and K; iron; polyphenols; and antioxidants, in addition to being low in calories. A smoothie with leafy greens and some fruits of your choice can be your go-to breakfast or snack for healthy joints and reducing arthritis symptoms. Orange, carrot, and turmeric smoothie Citrus fruits like oranges are packed with vitamin C, highly effective in reducing joint inflammation.

Worst cities to live in for migraine sufferers

Worst cities to live in for migraine sufferers

Some cities can be healthier for migraine sufferers, and can reduce the incidence of migraine attacks. According to research conducted in 2006 by some researchers, four categories of data were analyzed to determine which cities were the best and the worst for those with migraine. While more recent analyses have added access to world-class healthcare to this list, the original methodology used for determining these hotspots included several parameters such as: Lifestyle factors: Factors that can contribute to an increase in migraine attacks include the number of hours of overtime worked, plane travel, frequency of vigorous exercise, frequency of insomnia, and frequency of sunburn. Irregular sleep patterns and high amounts of stress also contribute to the frequency of migraine headaches. Prescriptions filled: This is defined as the number of migraine-related prescriptions per capita. Environmental factors: Many environmental factors are commonly known to trigger migraines, such as barometric pressure, rapidly changing weather, and extreme temperatures. The coasts are safer than the mountains when it comes to rapidly changing weather. Migraines can also result from the social environment, induced by factors such as divorce rates, crime rates, suicide rates, and commute time. Consumption of common food triggers: While this is a personal factor, common trigger foods include citrus fruits and juices, cheese, chocolates, pickles, sour cream, nuts, coffee, tea, soda, hot dogs, sausages, peanut butter, and foods with nitrates in them.

Foods to eat and avoid for asthma

Foods to eat and avoid for asthma

A chronic respiratory disorder known as asthma is characterized by inflamed airways that make breathing challenging. Even though symptoms must be treated medically, certain foods can provide relief. On the other hand, some foods can worsen allergies and lead to painful symptoms. Vitamins C, D, and E, as well as selenium, fiber, and certain lipids, can help with asthma treatment. Here are the best foods for asthma patients to eat and stay away from. Best foods for asthma Carrots Carrots high in beta-carotene and vitamin C also contain anti-inflammatory antioxidants that protect the lining of the airways. Vitamin C aids in preventing oxidative stress and damage to respiratory cells and fluids. It may be included in salads, cold-pressed juices, and smoothies. Additionally, they can be roasted or grilled; rapid heating ensures that they keep some crunch and more of the vitamin C that comes from carrots. Sardines Sardines are abundant in selenium, which has cell-protecting and antioxidant effects. It has been discovered to help reduce airway mucus secretion and control inflammatory airway conditions, especially when paired with vitamin E. Sardines provide 82% of the recommended daily intake in three ounces. Citrus fruits Citrus fruits with high vitamin C content, such as oranges, lemons, limes, and grapefruit, can be used in sweet and savory recipes.

10 ways to manage ulcerative colitis while traveling

10 ways to manage ulcerative colitis while traveling

For people living with ulcerative colitis, traveling can be an anxiety-ridden experience. The physical symptoms of the condition are always painful, including rectal bleeding, sharp abdominal pain, diarrhea, and a looping, endless urge to seek a restroom nearby. These, in turn, lead to constant stress. So, how can someone with this condition make their travels less of an ordeal? Here are some handy tips for traveling better with ulcerative colitis: Preparing well in advance Taking two or three days to prepare before traveling can be helpful for people with ulcerative colitis. Even for short trips, one can do their packing and scheduling in advance to avoid making panicky, on-the-fly decisions once they hit the road. Keeping an emergency kit in your carry-on One can include things like tissues, wipes, multiple underwear/adult diapers, hand sanitizer, prescription treatment products, and other vital products in their emergency kit. Even if all items aren’t used, the kit can provide some much-needed assurance to travelers. Carrying a water bottle People with ulcerative colitis lose a lot of fluid, so they must always keep themselves hydrated. So taking an empty bottle and filling it just before boarding a plane is a smart way to carry water on flights, as airport security usually does not allow passengers to carry full water bottles.

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Joint conditions – Symptoms, causes, and risks

Joint conditions – Symptoms, causes, and risks

Joint conditions refer to any condition or disease that affects the joints. Arthritis is the most well-known and commonly occurring joint disease, while there are several others that impact the health of individuals across the world. Diseases related to the joints can be both short-lived or they can turn chronic and require surgery and other serious treatment. This condition can be limited to a single joint or it can impact different parts of the body. There are two types in which joint conditions can be classified: inflammatory and non-inflammatory. However, one thing that is common with most joint conditions is that they’re very painful, especially inflammatory diseases. Symptoms of joint conditions There are several symptoms of joint conditions. While most of them will involve pain, some of them might just involve a difference in shape or a bulge around the joint. This will be the earlier stage of any joint condition, and if a person visits a doctor during this stage, treatment can be fairly simple. Let us understand the different symptoms of joint conditions: The area surrounding the joint is swollen or there is prominent redness in the area. If you touch it, and the area is warm, you might want to consult the doctor.

All you need to know about kidney and liver failure

Hepatorenal syndrome is a condition that is identified as a type of kidney failure that occurs in people who have serious damage caused to the liver, commonly due to cirrhosis. When the kidney stops functioning, toxins begin to accumulate in the body which leads to liver failure as well. Therefore, kidney and liver failures are co-dependent in this case. This condition is of two types: 1 and 2. In Type 1 the kidney failure is more rapid, while type 2 patients tend to move gradually toward renal failure and the symptoms are less aggressive. Symptoms The symptoms caused by the hepatorenal syndrome are a cause of medical emergency in most cases. If any of the symptoms associated with the condition occur, the patient must be rushed to a doctor without any delay. The common symptoms associated with the condition include Nausea Increase in body weight Confusion Reduced urination Change in the color of urine, which usually becomes dark-colored Swelling in the abdomen area Jaundice Dementia Vomiting Delirium Causes and risk factors In most cases, the hepatorenal syndrome is a complication associated with liver disease. Almost in all patients, the condition is caused as a result of liver cirrhosis. When a person suffers from cirrhosis of the liver, there are several factors that can cause the hepatorenal syndrome, such as Infections, especially the ones that affect the kidneys Digestive tract disorders such as gastrointestinal bleeding Use of diuretics, the substance used for increased production of urine The primary reason behind the condition is mostly any kind of disease related to the liver.

Menopause – Symptoms, causes, and risks

Menopause is a stage that marks the end of a woman’s menstrual cycles and fertility, and it is diagnosed when a woman doesn’t menstruate for 12 consecutive months. Usually, menopause occurs in women between the ages of 40s and 50s, but in some cases, early onset may cause a woman to reach menopause in her late 30s as well. Menopause can lead to the development of several symptoms and can cause a lot of discomfort, but no medical attention is required in most cases. This article outlines what you need to know about menopause. Symptoms of menopause The time that leads up to menopause is also known as perimenopause, and it can be accompanied by various symptoms, including the following: Irregularities in the menstrual cycle Vaginal dryness Hot flashes and night sweats Cold chills Sleep-related problems Mood swings Increase in body weight Reduced metabolism Hair thinning Skin dryness Reduced breast fullness The symptoms caused by menopause, including the irregularities in the menstrual cycle, can vary from one woman to another. During perimenopause, it is common as well as expected for a woman’s menstrual cycles to be irregular or skipped. Some women do not get their cycles for several months, followed by normal cycles for a few months.

Symptoms, causes, and risk factors of mental health issues

Mental health is a term that is collectively used to understand illnesses that include symptoms that might have an impact on the thinking, mood, and behavior of a person. Mental health problems might make it difficult for people to concentrate on work or maintain a positive work-life balance. There might even be problems pertaining to relationships when a person is dealing with mental health problems. While mental health and stress have a complex but definite relationship, the latter can gravely be worsened by the former. What is the solution? While some people resort to counseling for mental health problems, some might turn to medication. A combination of both can also be a good and effective solution for some. Symptoms of mental health problems The symptoms of mental health illness can vary depending on the individual, the depth of the problem, and how a person is looking to cope with the problem. There can be emotional and behavioral repercussions of mental health illness, and the best way to cure is to identify it early on and support the person suffering from mental health issues as well as possible. Some of the known symptoms of mental health illnesses include: Feeling sad or low Inability to concentrate on the job or even on leisure activities like watching TV or reading the newspaper Extreme feeling of guilt Irrational fears or worries, especially about the future Mood swings Withdrawal from family, friends, and all sorts of social activities Detachment from the real world and a sense of delusion or hallucinations Inability to keep up with daily tasks or powerlessness in handling the stress of simple jobs Difficulty in understanding people and situations Excessive alcohol use Sudden change in eating habits Change in sex drive for the worse Change in temperament and sudden hostile behavior and loss of patience Suicidal thoughts Physical symptoms such as stomach ache, back pain, and headaches Causes of mental health problems Multiple causes can be associated with the occurrence of mental health illnesses.

Oral health issues – Causes and tips to prevent them

Although maintaining oral hygiene is important for overall health, several mouth and teeth diseases can make it difficult to have the pearly whites you desire. This makes it important to be careful about oral hygiene and make regular efforts to maintain oral health. This article discusses the symptoms and causes of mouth and teeth diseases, followed by a few tips to maintain good oral hygiene. Symptoms Several mouth and teeth problems can be caused by oral health issues. Here are some symptoms that you need to keep in mind to help prevent oral diseases: Foul breath Bleeding gums Loosening of teeth Aches in the tooth, jaw, or gum These are the most common symptoms that are often overlooked, but ignoring them can worsen the pain and aggravate mouth and teeth problems. It’s best to consult a dentist at the earliest if any of these symptoms manifest. Causes The causes of mouth and teeth problems may vary from person to person, but let’s look at the most common causes: Smoking Smoking causes several health issues, and mouth and teeth problems are just one among those. It harms the tissues of the gums and the nicotine also stains the teeth. Poor dental history in the family If your family has a poor dental record, you should take extra precautions to maintain oral health as you face a greater risk of developing mouth and teeth problems.