The brain is the control center of the body and impacts everything one does. According to certain studies, excessive intake of foods rich in saturated or trans fats can lead to poorer memory and impaired thinking. However, eating the right food can help prevent cognitive decline and keep the brain functioning optimally. As food plays a key role, here are six foods that can help boost brain health and prevent memory loss: Blueberries Berries like blueberries, strawberries, and blackberries, are rich sources of anthocyanins that have antioxidant and anti-inflammatory properties. The anthocyanins can reduce oxidative stress on the body, thus controlling conditions that may lead to brain damage or neurodegenerative diseases. Berries have also been associated with improving the neural links in the brain and supporting its health and cognitive functioning to improve memory. Broccoli Cruciferous vegetables like broccoli are laden with antioxidants that reduce oxidative stress on the brain. Cooked broccoli is also a rich source of vitamin K, which is important for forming sphingolipids, and has been linked to improved memory and cognition. Fatty fish Fatty fish such as salmon, trout, tuna, herring, and sardines are great sources of omega-3 fatty acids. The brain utilizes these healthy fats to build brain and nerve cells, making them an important part of cognition and memory.

The central nervous system is responsible for various indispensable bodily functions, including speech, hearing, movement, and awareness. These can get hindered and altered by a seizure, which refers to sudden electrical activity in the brain. Two or more seizure episodes occurring less than 24 hours apart and with no other explanation can indicate the onset of epilepsy. Besides following the treatment course prescribed by a doctor, avoiding or limiting certain foods can help control seizures: Bananas Although potassium is a vital nutrient for the body, excessive levels of potassium can induce or aggravate seizures among those already prone to such episodes. Banana is a rich source of potassium; thus, patients with seizures must limit their banana intake to control their symptoms. Processed foods Processed foods are loaded with trans and saturated fats, which can increase one’s risk for cardiovascular conditions like cardiac arrhythmia. Cardiac arrhythmia further makes one susceptible to convulsive syncope, involving symptoms similar to those of seizures. Hence, it is important for patients prone to seizures to avoid processed foods, replacing them with healthier alternatives like lean meats, fruits and vegetables, and whole grains. Sugar Sugar is directly linked to an increase in blood sugar levels, which can induce seizures in some patients, particularly those already at risk for seizures and epilepsy.

Pulmonary Arterial Hypertension, or PAH, is a serious health condition affecting a person’s circulatory system. People with this condition suffer from high blood pressure in the arteries that carry blood to their lungs. Nutrition plays a key role in addressing PAH and its nasty symptoms. Therefore, eating the right foods can help people manage this condition and improve the quality of their daily lives. Some nutrition tips for managing PAH are: Limiting intake of processed food Processed foods are loaded with unhealthy fats, sodium, and refined sugars. These elements trigger undesirable scenarios such as inflammation, growing belly fat, and blocked blood vessels in the frequent consumers of processed foods. On the other hand, these foods are desperately low on nutrients like fiber, minerals, and vitamins. This deprives those living with PAH of the essential nutrients needed to function efficiently. However, the worst aspect of processed foods such as breakfast cereals, canned cheese, white bread, tinned vegetables, crisps, pizza, French fries, cakes, and biscuits is the high percentage of chemical preservatives and additives they contain. These elements can disrupt the functioning of a person’s organs and bodily systems if regularly consumed. Therefore, staying clear of processed foods is one of the biggest nutrition tips to manage PAH.

Lung cancer is a common disease characterized by the abnormal growth of cells in the lungs, leading to the formation of tumors. The disease often leads to serious health complications. It is important to be aware of the symptoms and risk factors associated with lung cancer to detect it early and increase the chances of successful treatment and speedy recovery. So, here is a look at early signs and other key facts about lung cancer: What causes lung cancer? Lung cancer is primarily caused by exposure to carcinogens, or cancer-causing substances, such as smoke, air pollution, and radon gas. Other risk factors for lung cancer include a family history of the disease, a personal history of lung disease (such as chronic obstructive pulmonary disease or pneumonia), and exposure to certain chemicals and substances, such as asbestos, silica, coal products, and diesel exhaust. Early signs Early signs of lung cancer can be subtle and easily overlooked, but it is important to be aware of them to detect the disease as early as possible. Some common early signs of the condition are: Persistent cough A cough or pneumonia that lasts for more than a few weeks and does not go away with treatment can indicate the development of the condition.

The practice of routine screening for cancer goes a long way in successful diagnosis. In numerous cases, early diagnosis has led to a higher rate of survival. Irrespective of whether a person is genetically predisposed to cancer, watching out for the early signs and symptoms is generally recommended in order to get a timely diagnosis. It is always recommended to consult a physician if any of these early signs of cancer are evidently noticeable. Unusual lumps When a person has a common cold, lymph nodes often tend to be swollen. The swollen lymph nodes will appear as lumps on the skin. However, if these lumps persist even after the cold is cured, it can be a cause for concern. Moreover, if a new lump or mass forms and doesn’t go away for a long time, it might be time for a routine screening. Constant fatigue There are several underlying health conditions that can cause fatigue. Not all of these are related to cancer. However, cancer spreads through the cells of the body by using nutrients for growth and advancement. These are essential nutrients that are required by the body to sustain energy levels. Due to the depletion of nutrients, cancer can cause extreme fatigue.

People with breathing conditions like asthma, COPD, or seasonal allergies need to be careful about the foods they eat. A healthy meal supports maintaining a strong body, particularly the lungs. Seating position changes and pursed lip breathing are two methods for relieving breathing problems. Certain foods may lead to increased mucus production, inflammation, and other respiratory issues. This article discusses six of the worst foods for people with this issue. The worst food for breathing problems Dairy products Dairy products like milk, cheese, and yogurt can be harmful for people with breathing issues. These products contain casein, a protein that can cause inflammation and mucus production in the airways, making breathing difficult. Fried foods Fried foods contain a lot of trans fats, which can cause inflammation. This can aggravate respiratory symptoms and make breathing difficult. Fried foods are also high in calories and can contribute worsening breathing issues. Processed meats Processed meats, such as sausages, bacon, and other red meats, contain a lot of sodium and preservatives, which can cause inflammation and fluid retention. This can make breathing difficult, particularly for those suffering from COPD. Sugar Sugar is a major inflammatory factor in the body, and can exacerbate breathing problems.

Leukemia is a form of cancer that affects the body’s blood-forming tissues. This includes the bone marrow and the lymphatic system. There are many forms of leukemia, some of which are common in children, and the other forms usually occur in adults. Usually, leukemia affects the white blood cells of the body. In people with the condition, the bone marrow produces excessive amounts of abnormal white blood cells, which may not function properly. Silent signs of leukemia In most cases, the condition’s signs and symptoms may differ according to the type of leukemia. Some of these signs may be subtle. Hence, here are some silent signs of leukemia to look out for. Fatigue and weakness One of the most common yet ignored signs of leukemia is weakness and fatigue. This particular symptom is often caused by anemia. Hence, people with the condition may sometimes experience slight weakness and fatigue. However, there are chances it may get worse with time. So, if one experiences this symptom and finds it worsening, they must seek medical advice immediately. Unexplained bruising If one notices any bruises that they cannot explain, then there are chances that the person may have leukemia. These unusual bruises are silent signs of leukemia.

Asking the right questions is often the key to clear communication. This works even in the case of routine checks with your physician. Asking questions provides you with the necessary information about your body and overall health. Instead of waiting for the doctor to provide this information, you should proactively ask questions during routine checkups. Keep reading the article to know more about the questions you can ask your doctor. In addition to mentioning any current symptoms — physical or emotional, you can ask questions to your doctor to know more about your overall health. Listed below are some basic questions you can ask your doctor during a checkup. Are my vital signs normal? One of the first things doctors do during routine checkups is checking the vital signs of the patient. This includes blood pressure, temperature, heart rate, breathing rate, and weight. In most cases, these signs can indicate underlying health conditions. Hence, it’s extremely important to ask if your vital signs are associated with health issues. What impact can family history have on my health? If you have not updated your doctor with your family history and health conditions, you must report these at the earliest. This can include mentioning critical conditions in first-degree relatives like mother, father, and siblings.