health
10 simple snack ideas to manage arthritis
Arthritis is the swelling and tenderness of one or more joints in the body, with symptoms like pain and stiffness in the joints. The pain may vary based on age, genetics, sex, and earlier injuries. When managing arthritis pains, healthcare experts may recommend treatment options and changes to one’s meals to boost recovery. Here are a few snack ideas that most people with joint pain caused by arthritis should consider eating. Salmon and crackers Salmon is rich in omega-3 fatty acids, which are known to reduce inflammation caused by arthritis. Individuals should mix cooked salmon with an olive-oil-based vinaigrette and eat it with whole-wheat crackers. Apple slices Fruits like apples are abundant in fibers, vitamin C, and polyphenols that are effective against arthritis pains. One can easily snack on apple slices throughout the day. Low-fat string cheese dip Dips made of low-fat string cheese are an ideal option one can consume along with other snacks in between meals. The cheese is rich in calcium, essential for developing and maintaining healthy bones. Salads Salads made with vegetables like mushrooms, cauliflower, Brussels sprouts, and broccoli may significantly help boost one’s ability to fight off arthritis pains. They can also be cooked and added as a side dish to an individual’s meals.